The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see resu...

This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see results with this! Remember to...

Okay guys this workout is fast and unrelenting. The HIIT portion is a 40/30 interval where the "off" interval is still ON! There are no breaks until we get to the strength segment in the second half. We're doing a fun cardio kickboxing combo in between each HIIT exercise so your mind will be tric...

Tabata is meant to be 20 seconds of FULL intensity max, cycled off with 10 seconds of FULL rest (x8). I’ve designed this one to give us a 3 minute active (strength) rest in between each Tabata, so since we are not doing the Tabatas back-to-back this is your chance to really challenge yourself and...

I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are - so keep the emails and comments coming! We’re smashing right through this series together!

This workout is a Tabata as the...

This HIIT & Strength Series workout kicks major calorie booty with a fun kickboxing HIIT routine. Kickboxing is an awesome calorie burn (and fun too)! If you are new to kickboxing or have two left feet, no worries because this is a long 80/10 HIIT interval so you'll have time to grasp the moves. ...

A booty kicking good time of a workout with a fun kickboxing HIIT interval of 40/40 - no breaks!

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This workout alternates 4 minute Tabatas with 4 minutes of strength training. This means we are getting a bit of a break between our cardio segments, so this is a great way to help you start to go FULL-OUT for those Tabatas, if you aren't already. Remember, when I say full-out max intensity, I me...

You’ll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you'll work pretty much every musc...

This fun equipment-optional workout really chisels the upper body and abs! To maximize calorie burn I’ve incorporated a lot of full body moves. It’s an awesome calorie burn and body toning workout that will leave your metabolism ignited for 10-72 hours after your workout. Your metabolism will ben...

This is a super fun killer HIIT & Strength workout that maximizes calorie burn and really targets the legs and abs throughout the ENTIRE workout. We “kick” off the workout with a fun 25 minute killer kickboxing HIIT segment and follow with a leg and booty toning strength segment. If you are new t...

Quiet and low impact doesn't have to mean low intensity or easy. This workout is effective fat burning, metabolism boosting, and body toning all wrapped into one. For those who just love to jump, there are options to amp it up, but I really recommend trying the slider work because it's so effecti...

This workout is "quiet" and low impact but a mega fat burn and muscle sculpt. For those of you who like to jump, this workout can easily be made high impact, but I would highly recommend keeping some of the slider/glider work in there as it's really a good challenge for the body. Go hard and have...

Kickboxing is an awesome calorie burn, and a fun stress-release too! If you are new to kickboxing, or have two left feet, no worries just go at your own pace and you'll grasp the moves in no time! That's the beauty of interval kickboxing!

This HIIT & Strength Series is designed to shred fat, d...

Burn fat and boost your metabolism with this fun effective HIIT & Strength workout. It’s a mega-effective legs, butt & abs toner! Have fun!

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