Burn fat and boost your metabolism with this fun effective HIIT & Strength workout. It’s a mega-effective legs, butt & abs toner! Have fun!

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Bikini Body Extreme: HIIT & Strength Series #15

Part 1: Tabata: (20/10 intervals)
1) Speed skaters
2) Leprauchan Burpees
3) Ball toe-taps
4) Power side lunge, lateral jump
(x2)

Part 2: Strength: (50/10 intervals)
1) Reverse goblet lunge, leg raise (L)
2) Reverse goblet lunge, leg raise (R)
3) Goblet squat
4) Weighted glute bridge thrusters (feet elevated)

Part 3: Tabata (20/10 intervals)
1) Double thruster jump tuck Burpee
2) Side kicks (R)
3) Side kicks (L)
4) Weighted lateral squat shuffles
(x2)

Part 4: Strength: (50/10 intervals)
1) Levitating lunge (L)
2) Levitating lunge (R)
3) Ball single leg bridge lifts (L)
4) Ball single leg bridge lifts (R)

Part 5: Tabata: (20/10 intervals)
1) Tuck jump to sumo squat
2) Squat jumps
3) Side kick w/ tap (R)
4) Side kick w/ tap (L)
(x2)

Part 6: Strength: (50/10 intervals)
1) S. leg deadlift (L)
2) S. leg deadlift (R)
3) S. leg chair squats (L)
4) S. leg chair squats (R)

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.