A 1K calorie 55 min kickboxing workout to tone and tighten! Get your cardio IN and your stress OUT!

Optional equipment: set of very light dumbbells (1-3 lbs).

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Crush mega calories with this fun kickboxing workout! A muscle-sculpting, heart-pounding good time! A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

Let's be...

A fun & dynamic 1000 rep, 1000 calorie challenge! Dumbbells may be used in place of kettlebells. 107 minutes of awesomeness! You can split this workout into one-45 minute kettlebell butt & thigh workout and one-22 minute total body kettlebell blitz!

Let's kick it up a notch with this fun killer 1000 calorie kickboxing fat torcher of a workout! Optional equipment: set of light dumbbells

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitfor...