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Total Body Tabata: Lean Body Series Workout No.29

Optional equipment: Set of dumbbells (or Kettlebell), medball/hard ball

Tabata interval 20/10

Warm up

TABATA 1
Dumbbell (or KB) swings (4 sets) / Push-up, opener press, plank jack (alt sides each set)

TABATA 2
180 degree squat push (ALT) Deadman mountain climbers

TABATA 3
Runners lunge front jump kicks (4 sets) / Side lunge w/ balanced overhead press, squat jump (4 sets)

TABATA 4
Stand up sit up Burpees (4 sets) / Single arm DB/KB swings (mid & side) (4 sets)

Booty & Abs Burn Out 30/30 no rest 1) Rotating Plank Angels 2) Hellraiser 3) Forearm plank hip dips 4) Rocking plank (fwd & back) 5) Single leg hip lifts on medball L 6) Single leg hip lifts on medball R 7) Single leg hamstring curls on medball L 8) Single leg hamstring curls on medball R

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.