Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.

Are you ready? Let's completely decimate this workout and give it our all!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.

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Shredded Bodyweight Tabata: Lean Body Series #16

by FitForceFX.com

Optional Equipment: 2 small towels or paper/plastic plates

Tabata 1) Jab cross jab knee, block (L&R 4 sets) / Back kick, front kick (4 sets)
Tabata 2) Plank kick throughs ALTERNATE plank jack shoulder taps
Tabata 3) Ball toe-touches (4 sets) / Spidy plan drags (fwd & rvs 4 sets)
Tabata 4) Rotating side plank lifts (4x4 - 4 sets) / Semi-circle plank walks(4 sets)

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.