The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see results with this! Remember to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals. Follow me on Instagram for healthy tips!

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, plus you will need to warm up on your own and cool down on your own, so plan on a 45-60 minute workout. I purposely do not film some of my workouts with a warm up or a cool down so that it's easier for you to combine them, if you wish. Most workouts are designed to be stacked.

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Legs & Abs Killer: HIIT & Strength Series #1

by FitForceFX.com

Tabata: 20 seconds high intensity/10 sec rest (4 minutes total) + 4 Strength intervals of 1 mins each. (2 Rounds)

Optional Equipment: Set of Dumb Bells, Basketball/Medicine Ball

1) TABATA: Starburst burpee with plank jack (4 sets) Plyo Running Man Lunge L&R alternating (4 sets)
STRENGTH 1: Pause Goblet Squat
STRENGTH 2: Alternating curtsey lunge twists
STRENGTH 3: Ball single-leg hip thrusts (L)
STRENGTH 4: Ball single-leg hip thrusts (R)

2) TABATA: Plank Kick Throughs ALTERNATE Everests
STRENGTH 1: Rotating plank knee-to-elbow
STRENGTH 2: Weighted "no touch" stability sit-ups
STRENGTH 3: Weighted crunch w/ heel tap
STRENGTH 4: Weighted V elbow-tap

REPEAT (2 Rounds Total)

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.