High and low impact options given. Do 1-2 rounds. Turn on your favorite tunes, press play and let’s sweat it out together! ~J

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The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition.

Leg Slimming Butt & Thigh Workout – Triple Threat Series #10

Strength & Stability:10 reps each exercise

HIIT Intervals: 50/10

Optional Equipment: set of dumbbells, step/chair/bench, basketball/med ball/bosu)

Tri-set #1
Strength: Uneven squat w/ bottom tri-pulse (L)
Stability: Single leg deadlift (L) w/ calve raise
HIIT: Lateral step-up, lateral leg lift w/ crunch (L)

Tri-set #2
Strength: Uneven squat w/ bottom tri-pulse (R)
Stability: Single leg deadlift (R) w/ calve raise
HIIT: Lateral step-up, lateral leg lift w/ crunch (R)

Tri-set #3
Strength: Pause goblet squat w/ calve raise
Stability: Ball Bulgarian split squat, s. leg deadlift (L)
HIIT: Curtsey lunge, plank jack, front jump kick (or front kick for low impact)

Tri-set #4
Strength: Sumo squat, Sumo deadlift
Stability: Ball Bulgarian split squat, s. leg deadlift (R)
HIIT: Curtsey lunge w/ kick (alt L&R)

Tri-set #5
Strength: Side lunge (alt L&R)
Stability: Transverse bombshell get up (alt L&R)
HIIT: Pliet squat, curtsey lunge, roundhouse (L&R)

ABS BURNOUT
(45/10 interval)

1) Stand up sit-ups
2) Elbow plank reach & pause (alt L&R arms)
3) Ball plank, leg lifts (alt L&R)
4) Weighted leg pull-ins (SSD)
5) Leg Raises w/ hip lift (L, R, C)

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.