This is the 9th workout in the Lean Body Series and it's a doozy! All levels can do this, just go at your own max pace. These workouts are for EVERYbody - men and women of all ages. I have lots of men doing my workouts, feeling challenged and seeing results. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout. Let's do this!

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FitForceFX.com Lean Body Series: HIIT Workout No.9

Intervals Of 40/20 With No Breaks (20 Second Intervals Of Jab, Cross, Hook, Uppercut, Double-Knee, Front Kick)

Optional Equipment: Set Of Dumb Bells, Chair, 2 Towels/Paper Plates

40 sec: Step up jump, side-lunge (L)
40 sec: Step up jump, side-lunge (R)
40 sec: Step up & over, uneven squat
40 sec: Renegade Rows w/ 2 Everests
40 sec: Pliet squat tuck jumps
40 sec: Burpee w/ kick-throughs toe-touch (L&R)
40 sec: Squat touch-downs w/ fwd raise (L&R)
40 sec: Russian kicks (4), tricep dips (4)
40 sec: Weighted chair squat, flip to decline plank push-up
40 sec: Pirate pull plank thrusts
40 sec: Fwd & back weighted plyo squat jump
40 sec: Plank jack Burpee w/ shoulder tap
40 sec: Stand-up sit-up Burpees
40 sec: Rotating side-plank dips, fwd toe-touch
40 sec: V-sit, V-split, knee-ins

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.