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Bodyweight Fat Burner HIIT: Lean Body Series #28

No equipment needed! This is a bodyweight workout but you can put on a weighted vest if you are really crazy! ;-)

HIIT Intervals of 40/40 (w/ "off interval" HIIT combo, or HIIT of choice: high knees, jump rope, jumping jacks, ball toe-taps, etc.)

HIIT Combo: 2 Traveling front kicks, 2 jacks back, HiLo squat punches (L&R), Burpee 1) Curtsey lunge w/ kick & squat (ALT L&R) 2) Plank Knee twist, plank jacks (ALT L&R) 3) Spider-Man, jump tuck Burpee 4) S leg deadlift L, side lunge R, s-leg hop L 5) S leg deadlift R, side lunge L, s-leg hop R 6) 4 mountain climbers, plank jack 7) Squat, kick up to decline plank, Spider-Man Burpee 8) Hellraiser, plank thruster to plank thruster squat hold w/ 2 heel raises (switch leads on Hellraiser) 9) Plié squat curtsey lunge, roundhouse (L&R alternating) 10) Plank triceps extension, 2 plank jacks 11) 2 speed skaters, 2 alternating side kicks 12) 1 plank opener, 2 crab toe-touch 13) Leg raises w/ hip lift (L, R, C) 14) Levitating sprinkler

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.