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The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition.

Armed & Dangerous: Ultimate Shred Workout – Triple Threat Series #7

Strength & Stability:15 reps each exercise

HIIT Intervals: 50/10

Optional Equipment: Dumbbells, chair, stability ball

SHOULDERS
Strength: Scaption, biceps curl, overhead press (singles)
Stability: S. arm stability ball scaption (or s. leg dumbbell scaption)
HIIT: 2 Plank jack shoulder taps, Hellraiser

BACK
Strength: Bent over dumbbell row
Stability: Plank Renegade rows
HIIT: Man Makers

SHOULDERS
Strength: Rear delt “V”
Stability: S. arm stability ball “T” (or s. leg lateral raise)
HIIT: Side lunge (L), clean & press (R)

BICEPS
Strength: Hammer curls in wall-sit (alt L&R)
Stability: V-sit abs w/ hammer curl
HIIT: Side lunge (R), clean & press (L)

TRICEPS
Strength: Triceps kickback (L&R together)
Stability: Plank triceps extensions
HIIT: Triceps dips

ABS & UPPER BODY HIIT BURNOUT
(45/10 interval)
1) Chair knee-tucks
2) Crab Ups
3) Rotating plank dips, fwd toe-touch
4) Weighted stability ball crunch & cross-punch

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.