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HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

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FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

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PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf

30 Min Full Body Calorie Crushing Workout: HIIT & Strength Workout No29

Optional equipment: dumbbells, bench/chair, resistance band, kettlebell, hard ball, mat

Part 1: Ball TABATA

1) Mountain Climbers on ball
2) Everests on ball
3) 3-point plank thrusters on ball
4) Plank jacks on ball
(X2)

Part 2: Lower Body Strength (60/10 intervals) w/ band and weight

1) S leg hip thruster L
2) S leg hip thruster R
3) Goblet pendulum squat
4) S leg staggered deadlift L (heel raised)
5) S leg staggered deadlift R (heel raised)

Part 3: Weighted HIIT 30/10

1) Kettlebell swings
2) Basketball jumps
3) Man Maker
4) Tuck jump Burpee, curtsey lunge, jump squat (alternating)
5) Side lunge clean & press w/ s. Leg hop R
6) Side lunge clean & press w/ s. Leg hop L
7) Bombshell get ups L (stay low)
8) Bombshell get ups R (stay low)

Part 4: Total Body Strength 50/10 intervals)

1) S leg deadlift L, squat, s. Leg o/h press (KB or DB)
2) S leg deadlift R, squat, s. Leg o/h press
3) Squat, clean & press, good morning
4) Single leg chair squat L w/ DB push
5) Single leg chair squat R w/ DB push

Part 5: Tabata 20/10

1) 180 degree squat jumps w/ dumbbell push
2) Skiier swing (KB or DB)
3) Switch lunge, tuck jump
4) Everest Burpee
X2

Part 6: Abs Burnout 40/10

1) X-crunch
2) Sweeping V-ups
3) Rocking plank (on Stability ball or floor)
4) Forearm plank reaches
5) Russian twist to press (alternating)
6) The Clamp (really SQUEEZE)!

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.