The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition.

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Arms & Abs Killer Tone Up: Triple Threat Series Workout #14

Strength & Stability: 8 reps each exercise (go heavier than normal)

HIIT Intervals: Triple interval of 20/10 (1 minute of movement broken in thirds – enables us to go REALLY HARD each 20 second interval)

Optional Equipment: Dumbbells, sliders (rags or paper/plastic plates)

Tri-set 1:
Strength: Bent-over narrow row, s. arm triceps kickback (L&R)
Stability: Renegade rows
HIIT: 2 Plank jack shoulder taps, Hellraiser

Tri-set 2:
Strength: Bent over supinated row, hammer curl
Stability: Pirate pulls (light weight)
HIIT: Competition Burpee (hand clap)

Tri-set 3:
Strength: No cheat biceps curl (hammer grip) w/ lateral push at halfway
Stability: V-sit abs biceps curl
HIIT: S. leg triceps speed dips

Tri-set 4:
Strength: Rear delt “V”
Stability: Plank triceps extensions
HIIT: Crab ups

Tri-set 5:
Strength: Lateral raise (L)
Stability: S. leg s. Arm scaption L
HIIT: Speedy Russian twists

Tri-set 6:
Strength: Lateral raise R
Stability: S. leg s. Arm scaption R
HIIT: Pendulum plank walk, 4 mountain climbers

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.