Triple Threat Workout Series
The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength as well as build athleticism. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out lean muscle definition.
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Upper Body: Triple Threat Series No.22
Optional equipment: set of dumbbells/kettlebell, riser, hard ball
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Lower Body: Triple Threat No.23
Optional equipment: med/heavy DB/KB, Bosu or bench, chair, stability ball, rolled towel
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♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THI...
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Total Body Slay Metabolism Booster: Triple Threat Series No.24
Optional Equipment: medium + heavy dumbbells or kettlebells, loop band, bench or riser
Let's be social!
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♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ TWEET: https://twitter.com/FitForceFX
♥ WEBS...
