The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition.

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Ultimate Beach Body Sculpt: Triple Threat Series Workout #8

Reps of 12 for Strength & Stability Sets

Intervals Of 50/10 for HIIT Sets

Optional Equipment: Dumbbells, 2 sliders/rags, pillow, stability ball (I give options for no equipment)

Tri-set w/ same muscle group

QUADS
Strength: Side-lunge (L), transverse lunge (L)
Stability: Levitating lunge (L)
HIIT: Plyo Running Man (L) (or low impact RM)

QUADS
Strength: Side-lunge, transverse lunge (R)
Stability: Levitating lunge (R)
HIIT: Plyo Running Man (R)

GLUTES
Strength: Pause goblet squat
Stability: S. leg elevated hip thrusts (L) full ROM
HIIT: Squat front kicks

GLUTES
Strength: Sumo squat, to sumo deadlift
Stability: S. leg elevated hip thrusts (R)
HIIT: Curtsey lunge kick, squat jumps (alternating)

HAMSTRINGS & BACK & DELTOIDS
Strength: Romanian Deadlift, double row (supinated grip)
Stability: Single-leg deadlift (L) w/ s. arm row, s. arm scaption
HIIT: Speed skaters

HAMSTRINGS & BACK & DELTOIDS
Strength: Good-mornings
Stability: Single-leg deadlift (R) w/ s. arm row, s. arm scaption
HIIT: Stability ball (or slider) hamstring curls

ABS FINISHER 50/10
1) Double leg pull-in, knee-to-elbow, s. leg pike (L), knee-to elbow, s. leg pike (R) Sequence(large movement)
2) Plank In & Outs (w/ sliders, plyo or step out)
3) Reverse s. leg plank pikes w/ hips lifted (L)
4) Reverse s. leg plank pikes w/ hips lifted (R)
5) Leg raises w/ hip lifts (center, right, left)

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.