This workout is a fun and effective lower body and abs workout, designed to define muscle and burn fat. Depending on your time constraints and fitness level, do 1-3 rounds.

The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition. Join me on Facebook, Instagram, & Pinterest for fitness & health tips, motivation, & healthy recipes.

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Lower Body & Abs Shred: Triple Threat Series Workout No.2

Intervals Of 50/10

Optional Equipment: dumbbells, chair

Tri-set w/ same muscle group

QUADS
Strength: Goblet reverse lunge (L)
Stability: Bulgarian Split Squat (L)
HIIT: Running Man (25L, 25R) (low impact: no jump)

QUADS
Strength: Goblet reverse lunge (R)
Stability: Bulgarian Split Squat (R)
HIIT: Plyo switch lunges (low impact: forward lunges alternating L&R)

GLUTES
Strength: Pause goblet squat
Stability: S. leg glute bridge parallel w/ opposide knee (25L 25R)
HIIT: Tuck jumps (low impact: speed squats w/ s.leg knee-ups)

GLUTES
Strength: Wall squat
Stability: Weighted Hip thrust
HIIT: Curtsey lunge squat, plyo lunge, squat, curtsey lunge (L&R) (low impact: forward lunges instead of plyo lunge)

HAMSTRINGS
Strength: Romanian Deadlift
Stability: Single-leg deadlift (L)
HIIT: Single-leg bridge pulses on ball (L25, R25)

HAMSTRINGS
Strength: Good-mornings
Stability: Single-leg deadlift (R)
HIIT: Reverse hamstring curl

ABS
Strength: Chair knee-tucks
Stability: Superman plank knee-to-elbow
HIIT: Rotating side-plank dips fwd toe-touch

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.