FitForceFX

Triple Threat Workout Series

Triple Threat Workout Series

The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength as well as build athleticism. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out lean muscle definition.

Subscribe Share
Triple Threat Workout Series
  • Calorie Crush Cardio & Strength: Triple Threat Workout No.20
    41:52
    Calorie Crush Cardio & Strength: Triple Threat Workout No.20

    Calorie Crush Cardio & Strength: Triple Threat Workout No.20

    This workout will light your metabolism on FIRE! Turn on your favorite tunes and let's go! Tag @FitForceFX on your Instagram posts to share with me!
    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinter...

  • 1000 Calorie Workout Challenge: Triple Threat EXTREME No.10
    1:37:56
    1000 Calorie Workout Challenge: Triple Threat EXTREME No.10

    1000 Calorie Workout Challenge: Triple Threat EXTREME No.10

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Brutal 1000 Calorie Burn: Triple Threat Extreme No.9
    1:26:53
    Brutal 1000 Calorie Burn: Triple Threat Extreme No.9

    Brutal 1000 Calorie Burn: Triple Threat Extreme No.9

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Calorie Crush: Triple Threat Series Workout No.19
    1:00:54
    Calorie Crush: Triple Threat Series Workout No.19

    Calorie Crush: Triple Threat Series Workout No.19

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • 1000 Calorie Workout Challenge: Triple Threat Series EXTREME No.8
    1:21:54
    1000 Calorie Workout Challenge: Triple Threat Series EXTREME No.8

    1000 Calorie Workout Challenge: Triple Threat Series EXTREME No.8

    An awesome 1000 Calorie fat burn & body sculpt that will make you feel SO good when you complete it! You can do it! Tag @FitForceFX on Instagram when you complete it!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST...

  • Toned Upper Body & Abs Workout: Triple Threat Series No.18
    33:36
    Toned Upper Body & Abs Workout: Triple Threat Series No.18

    Toned Upper Body & Abs Workout: Triple Threat Series No.18

    Let's be social:
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ Website: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Arms & Abs Ripper: Triple Threat Series Workout No.1
    23:10
    Arms & Abs Ripper: Triple Threat Series Workout No.1

    Arms & Abs Ripper: Triple Threat Series Workout No.1

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, su...

  • Lower Body & Abs Shred: Triple Threat Series Workout No.2
    25:52
    Lower Body & Abs Shred: Triple Threat Series Workout No.2

    Lower Body & Abs Shred: Triple Threat Series Workout No.2

    This workout is a fun and effective lower body and abs workout, designed to define muscle and burn fat. Depending on your time constraints and fitness level, do 1-3 rounds.

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge...

  • Total Body Conditioning: Triple Threat Series Workout No.3
    42:01
    Total Body Conditioning: Triple Threat Series Workout No.3

    Total Body Conditioning: Triple Threat Series Workout No.3

    Get ready to burn fat and carve out definition with this total body conditioning workout! This one's got a bonus abs burn-out too! Be sure to stop and say "hello" and tell me how you're doing or what you want to see - I love hearing from you!

    Train. Nourish. Transform.

    Join me on Facebook, ...

  • Toned Legs, Lifted Butt, & 6 Pack Abs – Triple Threat Series Workout No.4
    32:03
    Toned Legs, Lifted Butt, & 6 Pack Abs – Triple Threat Series Workout No.4

    Toned Legs, Lifted Butt, & 6 Pack Abs – Triple Threat Series Workout No.4

    High and low impact options given. Depending on your time constraints and fitness level, do 1-2 rounds. Have fun!

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase stren...

  • Legs & Abs Ripper – Triple Threat Series Workout No.5
    33:10
    Legs & Abs Ripper – Triple Threat Series Workout No.5

    Legs & Abs Ripper – Triple Threat Series Workout No.5

    Carve definition in your your legs, butt, and abs while burning fat with this targeted & effective workout. It will rev up your metabolism and keep the calories burning for hours after you're done. High and low impact options given. Do 1-2 rounds. Turn on your favorite tunes, press play and let’s...

  • Full Body Shred – Triple Threat Series No.6
    33:05
    Full Body Shred – Triple Threat Series No.6

    Full Body Shred – Triple Threat Series No.6

    This ultimate hot body workout will tone and tighten your entire body, torch fat, and boost your metabolism! Turn on your favorite tunes, press play and let’s sweat it out together! ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitFor...

  • Armed & Dangerous Ultimate Shred: Triple Threat Series Workout No.7
    34:00
    Armed & Dangerous Ultimate Shred: Triple Threat Series Workout No.7

    Armed & Dangerous Ultimate Shred: Triple Threat Series Workout No.7

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    The Triple Threat Series workouts are fun, effi...

  • Ultimate Beach Body Sculpt: Triple Threat Series Workout No.8
    37:50
    Ultimate Beach Body Sculpt: Triple Threat Series Workout No.8

    Ultimate Beach Body Sculpt: Triple Threat Series Workout No.8

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, su...

  • Total Body Tone-Up: Triple Threat Series Workout No.9
    38:55
    Total Body Tone-Up: Triple Threat Series Workout No.9

    Total Body Tone-Up: Triple Threat Series Workout No.9

    Turn on your favorite tunes and let's smash this out together! ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://...

  • Leg Slimming Butt & Thigh Workout – Triple Threat Series No.10
    25:57
    Leg Slimming Butt & Thigh Workout – Triple Threat Series No.10

    Leg Slimming Butt & Thigh Workout – Triple Threat Series No.10

    High and low impact options given. Do 1-2 rounds. Turn on your favorite tunes, press play and let’s sweat it out together! ~J

    Let's be social:
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ PINTEREST:...

  • KILLER Butt & Legs: Triple Threat Series Workout No.11
    36:30
    KILLER Butt & Legs: Triple Threat Series Workout No.11

    KILLER Butt & Legs: Triple Threat Series Workout No.11

    Turn on your favorite tunes and let's KILL this workout together! ~J

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset s...

  • Ultimate Upper Body & Abs Shred: Triple Threat Series Workout No.12
    26:47
    Ultimate Upper Body & Abs Shred: Triple Threat Series Workout No.12

    Ultimate Upper Body & Abs Shred: Triple Threat Series Workout No.12

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ WEBSITE: https://www.FitForceFX.com

    Ultimate Upper Body & Abs Shred: Triple Threa...

  • Legs, Glutes & Abs Shred: Triple Threat Series Workout No.13
    48:34
    Legs, Glutes & Abs Shred: Triple Threat Series Workout No.13

    Legs, Glutes & Abs Shred: Triple Threat Series Workout No.13

    Toning and fat shredding in one workout!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART...

  • Arms & Abs Killer Tone Up: Triple Threat Series Workout No.14
    27:36
    Arms & Abs Killer Tone Up: Triple Threat Series Workout No.14

    Arms & Abs Killer Tone Up: Triple Threat Series Workout No.14

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, su...

  • Toned Arms, Back & Abs Workout: Triple Threat Series No.15
    34:56
    Toned Arms, Back & Abs Workout: Triple Threat Series No.15

    Toned Arms, Back & Abs Workout: Triple Threat Series No.15

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

    BODYROCK WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

    RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

    STEP STACKABLE RISER: http://amzn....

  • Thinner Thighs, Lifted Booty & Tight Abs: Triple Threat Series Workout No.16
    47:03
    Thinner Thighs, Lifted Booty & Tight Abs: Triple Threat Series Workout No.16

    Thinner Thighs, Lifted Booty & Tight Abs: Triple Threat Series Workout No.16

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Toned Legs & Lifted Butt Workout: Triple Threat Series No.17
    48:18
    Toned Legs & Lifted Butt Workout: Triple Threat Series No.17

    Toned Legs & Lifted Butt Workout: Triple Threat Series No.17

    Let's be social:
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ Website: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Total Body Shred: Triple Threat Series No.21
    45:40
    Total Body Shred: Triple Threat Series No.21

    Total Body Shred: Triple Threat Series No.21

    Optional equipment: set of dumbbells, kettlebell, riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    H...

Show More
×