This workout alternates 4 minute Tabatas with 4 minutes of strength training. This means we are getting a bit of a break between our cardio segments, so this is a great way to help you start to go FULL-OUT for those Tabatas, if you aren't already. Remember, when I say full-out max intensity, I me...

A booty kicking good time of a workout with a fun kickboxing HIIT interval of 40/40 - no breaks!

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This is a super fun killer HIIT & Strength workout that maximizes calorie burn and really targets the legs and abs throughout the ENTIRE workout. We “kick” off the workout with a fun 25 minute killer kickboxing HIIT segment and follow with a leg and booty toning strength segment. If you are new t...

Quiet and low impact doesn't have to mean low intensity or easy. This workout is effective fat burning, metabolism boosting, and body toning all wrapped into one. For those who just love to jump, there are options to amp it up, but I really recommend trying the slider work because it's so effecti...

This workout is "quiet" and low impact but a mega fat burn and muscle sculpt. For those of you who like to jump, this workout can easily be made high impact, but I would highly recommend keeping some of the slider/glider work in there as it's really a good challenge for the body. Go hard and have...

Challenge yourself and you will see results with this series! This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN and you are stronger than you think. B...

Kickboxing is an awesome calorie burn, and a fun stress-release too! If you are new to kickboxing, or have two left feet, no worries just go at your own pace and you'll grasp the moves in no time! That's the beauty of interval kickboxing!

This HIIT & Strength Series is designed to shred fat, d...

Come get crazy with me! This workout will HIIT you with awesome cardio and body sculpting moves in a high intensity workout that will incinerate the fat and tone your muscles!

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Burn fat and boost your metabolism with this fun effective HIIT & Strength workout. It’s a mega-effective legs, butt & abs toner! Have fun!

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Bring on the Summer! Challenge yourself and you will see results with this series! This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN and you are stron...

The key to staying slim and getting a bombshell body is HIIT & strength - a sure way to burn fat, carve definition & feel confident! Get crazy with me & let’s have some fun! xo ~J

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Bea...

Fight your way to a bikini body with a non-stop HIIT section followed by a killer sculpting section!

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This workout will make you feel confident and strong & love your body. Let's go!

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This workout will light your metabolism on FIRE! Let's go!

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***THINGS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
...

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***TOOLS I LOVE FOR MY WORKOUTS***

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...

Turn on your fav tunes and let's go!

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TOOLS I LOVE FOR MY WORKOUTS***

HEART RATE MON...

Don't forget to check in with me! Tag me on Instagram with your sweaty selfies! Let's be social!
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***TOOLS ...

Maximum effectiveness in minimum time! Let's do this!

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***TOOLS I LOVE FOR MY WORKOUTS*...

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***PRODUCTS I USE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
...

Connect with me on Instagram! I love hearing from you and supporting you in your progress!

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Did you know that in addition to being an NASM certified personal trainer, I am also a certified Fitness Nutrition Specialist? Reach out to me for a custom fitness & nutrition plan to make the most of your training!

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FitForceFX strongly recommends that y...