This series will tighten and sculpt your body with lean muscle. All of the workouts in this series will be strength workouts and are designed to help you build functional strength, as well as strengthen and tone your ENTIRE body.

Strength training is so important to incorporate into your work...

Turn on your favorite tunes and let's do this! xo ~J

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***THINGS I LOVE FOR MY WORKOUTS***

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This is the second workout in the super toning Body Sculpt Strength series. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mo...

This is the third workout in the Body Sculpt Strength series. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts yo...

This is the 5th workout in the Body Sculpt Strength Series! The workouts in this series will tighten, sculpt, and tone your ENTIRE body with lean muscle. If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throug...

Body Sculpt Strength series # 4! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you t...

The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! ...

The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle!

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! ...

This is workout #7 in the Body Sculpt Strength Series! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle!

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your m...

This is the 12th workout in my Body Sculpt Strength Series and it is a full body sculpt. This routine works it all! I've incorporated a lot of single-leg and stability moves in this workout to maximize intensity, and effectiveness and for added challenge. We're here - this is our time - so let's ...

I know my subscribers are from all over the world and I think it’s so cool to be working out with you all! Please say hello and tell me where in the country or the world you live! This is workout #8 in the Body Sculpt Strength Series and just like the title says, it's a total body power sculpt! I...

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Full Body Burn: Body Sculpt Strength No.18

Optional equipment: • Step (or bench/c...

This workout is more efficient & effective than doing steady state cardio for 2-3 times longer! Let's PUSH it! xo ~J
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We are sculpting every inch using resistance and varying tempo for extra challenge and time under tension. Maximum effectiveness in minimum time. xo ~J

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This ultimate hot body workout will tone and tighten your entire body, torch fat, and boost your metabolism! Turn on your favorite tunes, press play and let’s sweat it out together! ~J

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Get ready to burn fat and carve out definition with this total body conditioning workout! This one's got a bonus abs burn-out too! Be sure to stop and say "hello" and tell me how you're doing or what you want to see - I love hearing from you!

Train. Nourish. Transform.

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A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J

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The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, su...

Turn on your favorite tunes and let's smash this out together! ~J

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
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This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see results with this! Remember to...

Okay guys this workout is fast and unrelenting. The HIIT portion is a 40/30 interval where the "off" interval is still ON! There are no breaks until we get to the strength segment in the second half. We're doing a fun cardio kickboxing combo in between each HIIT exercise so your mind will be tric...

Tabata is meant to be 20 seconds of FULL intensity max, cycled off with 10 seconds of FULL rest (x8). I’ve designed this one to give us a 3 minute active (strength) rest in between each Tabata, so since we are not doing the Tabatas back-to-back this is your chance to really challenge yourself and...

I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are - so keep the emails and comments coming! We’re smashing right through this series together!

This workout is a Tabata as the...

This HIIT & Strength Series workout kicks major calorie booty with a fun kickboxing HIIT routine. Kickboxing is an awesome calorie burn (and fun too)! If you are new to kickboxing or have two left feet, no worries because this is a long 80/10 HIIT interval so you'll have time to grasp the moves. ...