Toned & Chiseled: Power Flow Yoga Series Workout No.3
Total Body Workouts
•
25m
Did you know that in addition to being an NASM certified personal trainer, I am also a certified Fitness Nutrition Specialist? Reach out to me for a custom fitness & nutrition plan to make the most of your training!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.
Up Next in Total Body Workouts
-
Fat Burn & Body Sculpt: Power Flow Yo...
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ TWEET: https://twitter.com/FitForceFX
♥ WEBSITE: https://www.FitForceFX.com******
FitForceFX strongly recommends that y... -
Abs Burner: Power Flow Yoga Series Wo...
I love hearing from you! Be sure to check in with me on social media and tag me in your sweat equity pics!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ TWEET: https://twi... -
Total Body Toning: Cardio Kickboxing ...
The key with this fat blasting workout is to go at YOUR own max pace! I go very fast to set the bar high but most of you will have a slower pace - just go at your max. This is kickboxing interval training so you don't have to be in synch with me! Have fun getting sweaty!
Let's be social!
♥ IN...
