Resistance Band Total Body HIIT & Sculpt: Toned in Ten Series No.8
Total Body Workouts
•
12m
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Toned in Ten Series No.8
Optional Equipment: mat, loop band, dumbbell, medicine ball (or stability ball or basketball)
30 seconds each exercise using a loop band! Down the list and back up again.
1) Lateral squat walks L
2) Lateral squat walks R
3) Plank jack shoulder taps
4) High knees
5) Speed skaters
6) Stand up sit up Burpees
7) Straight leg hip lift abs
8) V ups w/ tension on loop around calves
9) S leg hip thruster on ball L
10) S leg hip thruster on ball R
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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.
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