This workout is "quiet" and low impact but a mega fat burn and muscle sculpt. For those of you who like to jump, this workout can easily be made high impact, but I would highly recommend keeping some of the slider/glider work in there as it's really a good challenge for the body. Go hard and have fun! Get ready for a good sweat bath! Tag @FitForceFX in your workout pics on IG!

This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Be sure to incorporate healthy diet and lifestyle habits to supplement all your hard work and help you reach your goals faster! Follow me on IG for inspiration and tips.

Be sure to stop and say "hello" and tell me how you're doing or what you want to see - I love hearing from you!

Train. Nourish. Transform.

Please also join me on Facebook, Instagram, & Pinterest for fitness & health tips, motivation, & healthy recipes.

Let's be social:
FACEBOOK: https://www.facebook.com/FitForceFX
INSTAGRAM: https://instagram.com/fitforcefx/
PINTEREST: https://www.pinterest.com/fitforcefx/
WEBSITE: https://www.FitForceFX.com

Quiet & Low Impact Total Body Transformation: HIIT & Strength #13
*I had some issues with my camera shutting off multiple times in the last 15 mins, so my apologies for the edits if you notice them.

Optional Equipment: Set Of Dumb Bells, 2 towels/paper plates, step/chair, mat

Tabata:

Tabata 1)
Slider frog thruster, Everest, plank jack / 4 Slider plank kick-throughs, 2 Spiderman planks (or push-ups

STRENGTH 1):
1) Levitating lunge (L)
2) Levitating lunge (R)
3) Curtsey lunge w/ kick (L)
4) Curtsey lunge w/ kick (R)

Tabata 2)
Squat kicks (L&R) / Squat kick-up to decline plank push-up (or toe-touches), Quiet Burpee

STRENGTH 2):
1) Single-leg deadlift w/ row, fwd leg, biceps curl (L)
2) Single-leg deadlift w/ row, fwd leg, scaption (R)
3) Single leg bridge lift (L then R)
4) Plie squat, calf raise, forward raise

Tabata 3)
Plie squat, curtsey lunge, roundhouse (L&R alt) / Rvs slider lunges, side lunges, squat

STRENGTH 3):
1) Single leg dumbbell scaption (L)
2) Single leg biceps curl (R)
3) Renegade row, triceps kickbacks
4) v-raise

Tabata 4)
Hell-raisers, 2 slider kick-throughs / plank slides (in, out, pike)

STRENGTH 4):
1) Scissor kicks (shoulders off ground)
2) Dead bug (L&R)
3) Superman plank
4) Stand up sit-ups

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.