Lean Body Series: HIIT Workout No.6
Total Body Workouts
•
18m
One round is 16 minutes of pure Tabata torture! Tabata intervals are 20/10 (20 seconds at your max intensity and 10 seconds of full rest). A good way to gauge your intensity level is to determine if you can still move around during those 10 seconds of rest. If you can, then you need to go harder on the 20 second intervals and make sure you take each 10 second rest period fully. Dr. Tabata developed and tested this protocol and it's super effective. Listen to your body though, if you need to lower your intensity please do so and feel good that you are working hard for your health and fitness. Be proud of your efforts! :-) You rock!
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.
As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can comment here, tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let's go!
Train. Nourish. Transform.
FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Instagram: https://instagram.com/fitforcefx/
Pinterest: https://www.pinterest.com/fitforcefx/
FitForceFX.com Lean Body Series: Tabata Workout No.6
Optional Equipment: Set Of Dumbbells
20 Seconds High Intensity Alternated With 10 Seconds Of Complete Rest
1) Star Jump Burpees (4 Sets) / Everests (4 Sets)
2) 4 Plyo Switch Lunge, 4 Squat Front Kick (L&R) (4 Sets) / 2 Knees, Roundhouse, Backhand (4 Sets)
3) Jump Squat W/ Heel Taps (4 Sets) / Weighted Basketball Jumps (4 Sets)
4) Plank Jacks W/ Shoulder Touch (4 Sets) / Stand Up Sit-Up Burpees
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Up Next in Total Body Workouts
-
Lean Body Series: HIIT Workout No.3
If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these - you can go at your own pace within the ...
-
Lean Body Series: HIIT Workout No.5
One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one but take it if you need it. This is full-on effective efficient fat burning at it's finest. You don't have to work out...
-
Lean Body Series HIIT Workout No.7
This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior. My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good...when your done. ;-) This is a fun one! If you are just joining us, the Lean Body Series workouts ar...
