Killer Body Shred Tabata: Lean Body Series No.18
Total Body Workouts
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18m
Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it's another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don't worry, you can do it - one round is only 16 minutes! I was still a bit sick during this one and I did it, and so can you! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Notice I say "your own MAX pace". Tabata is scientifically proven to be a massive calorie burn and excellent cardiovascular conditioning in a short amount of time, and you will see results if you are consistent with it. However, Tabata is not truly Tabata unless you are going FULL out for those 20 seconds and giving yourself a full rest during those 10 seconds. So be sure to challenge yourself (while being smart and listening to your body).
The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
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Killer Body Shred Tabata: Lean Body Series #18 by FitForceFX.com
Optional Equipment: Set of dumbells
Tabata 1) Full Burpees (w/ push-up or hellraiser) (4 sets) / Speed skaters (4 sets)
Tabata 2) Heel Click Burpees (4 sets) / Dumbell plank walk, Renegade Row (fwd & rvs)
Tabata 3) Single leg Burpees w/ push up or hell-raiser (4 sets) / Plank jack shoulder tap Burpees (4 sets)
Tabata 4) Plank rotation w/ bottom leg kick-through (2 sets L then 2 sets R) / Stand-up sit-up Burpees (4 sets)
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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