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***TOOLS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

STEP STACKABLE RISER: http://amzn.to/2qILjWT

FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf

Full Body Fat Fry: Bikini Body Series Workout No.2

Optional Equipment: loop band, set of dumbbells, step/chair/bench, matt

Strength exercise superset w/ a HIIT exercise targeting same muscle groups. 80/30 intervals.

Glute Activation Warm-up:

- Squat w/ abduction (10)
- Glute bridge w/ abduction (10)
- Single leg glute bridge w/ straight leg abduction L (10)
- S leg glute bridge w/ straight leg abduction R (10)
- Frog pumps (100)

80/30 intervals
1) S: Step up to balance, transverse lunge L
2) H: Step overs L
3) S: Step up to balance, transverse lunge R
4) H: Step overs R
5) S: Step up to balance, curtsey lunge w/ press L
6) H: Box jumps
7) S: Step up to balance, curtsey lunge w/ biceps curl R
8) H: Step straddle jumps
9) S: S.leg hip thruster (back elevated) L &R switching halfway through
10) H: Squat jumps
11) S: S.leg deadlift L w/ wide row to single leg balance w/ single arm scaption R
12) H: Up downs on step (or floor) L leg lead
13) S: S.leg deadlift R w/ narrow row to single leg balance w/ single arm scaption L
14) H: Up downs on step R leg lead
15) S: Sumo squat to sumo deadlift
16) H: Power step ups w/ hop to side lunge L
17) S: Plank triceps kickbacks
18) H: Power step ups to side lunge R

Abs burnout - weighted exercise, immediately followed by bodyweight exercise 40/40
1) S: Weighted stability sit ups
2) H: MC's
3) S: Weighted Russian twist w/ OH press
4) H: Plank jacks
5) S: Weighted Levitating sprinkler 6) H: 8 MC's + 2 plank jacks

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.