Optional equipment: set of dumbbells or Kettlebells (medium + heavy), riser, medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
PREWORKOUT: http://amzn.to/2q1abW0
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.
Up Next in Total Body Workouts
-
Tabata Drills! Lean Body Series No.37
Sucking wind? Lungs bursting? You're doing it right! This short intense workout will burn more calories, boost metabolism & get you fitter than 3x longer steady cardio. Fun too! Let's do this!
Optional equipment: Dumbbells (or Kettlebells), hard ball, and loop band.
Tag @FitForceFX on your ...
-
Cardio Kickboxing 1000 Calorie Killer...
No equipment needed. Optional equipment set of very light dumbbells and a single medium/heavy dumbbell.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitFor... -
Weighted Tabata HIIT: Lean Body Serie...
Muscles burning? Lungs bursting? You're doing it right! This 20 min intense workout will burn more calories, boost metabolism, sculpt your body & get you fitter than an hour-long steady cardio workout! Let's do this!
Optional equipment: set of dumbbells (medium & light), Bosu.
Tag @FitF...
7 Comments