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Glorious Glutes: Kettlebell Workout
This is a supper effective and fun kettlebell workout for your legs & glutes! We will use kettlebell ballistics and grinds to carve lower body & abs definition! Turn on your favorite tunes, press play and let’s sweat it out together! ~J
Let's be social:
♥ FACEBOOK: https://www.facebook.com/FitFo... -
Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23
This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...
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Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17
Muscle burning huffy puffy goodness! We do fun kickboxing intervals for the first half and then switch it up with metabolism torching weighted Tabata drills for the second half! Go hard! Have fun!
Optional Equipment: Set of DB's or KB's
*Injury disclaimer:
Not all exercises are suitable for ev... -
HIIT & Hills Ride No.1 (Elliptical/Treadmill/Bike)
Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/f... -
Power Yoga Flow No.6
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://w... -
Cardio Kickboxing No.3
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
Total Body Tone Up: 1000 Calorie Killer Mash Up No.18
Optional equipment: set of dumbbells or Kettlebell, bench or chair, sliders (or rags/paper plates), loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: ht... -
Cardio Kickboxing No.4
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
HIIT & Hills Ride No.3 (Bike, Treadmill, Elliptical)
Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/f... -
Kettlebell Cardio Glutes & Guts
Join me for an effective lower body kettlebell cardio burn & scuplt!
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Power Yoga Flow No.7
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://w... -
Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19
OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: htt... -
Total Body Chisel: Body Sculpt Strength No.24
A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforc... -
Tabata CalorieCrush: Lean Body Series No.34
OPTIONAL Equipment: set DB's, hard ball, loop band.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I LOVE FOR MY WORKOUTS***
HEART ...
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Cardio Kickboxing No.5
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
1000 Calorie Killer MashUp No.20: Triple Threat Total Body
This workout will light your metabolism on FIRE! Turn on your favorite tunes and let's go! Tag @FitForceFX on your Instagram posts to share with me!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest... -
1000 Calorie Killer Mashup No.21
OPTIONAL equipment: set of dumbbells or Kettlebell, bench or chair, medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE... -
1000 Calorie Killer Mashup No.22
Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: h... -
1000 Calorie Killer Mashup No.23
Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: h... -
1000 Calorie Killer KICKBOXING Mashup No.24
Optional equipment: set of light dumbbells
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MO...
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Cardio Kickboxing No.6
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
HIIT & Hills Ride No.4 (Bike/Elliptical/Treadmill)
Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/f... -
Feel Good Yoga Flow No.11
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://... -
Feel Good Yoga Flow No.10
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://...
