Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19
Recently Released Workouts
•
56m
OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
PREWORKOUT: http://amzn.to/2q1abW0
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.
Up Next in Recently Released Workouts
-
Total Body Chisel: Body Sculpt Streng...
A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforc... -
Tabata CalorieCrush: Lean Body Series...
OPTIONAL Equipment: set DB's, hard ball, loop band.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I LOVE FOR MY WORKOUTS***
HEART ...
-
Cardio Kickboxing No.5
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc...
2 Comments