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TOOLS I LOVE FOR MY WORKOUTS***

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FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf

Beach Body Sculpt & Shred: HIIT & Strength No. 25

Optional equipment: dumbbells, bench/chair/step, resistance band, kettlebell, stability ball, hard ball, mat

Part 1: TABATA
1) Mountain Climbers on ball
2) Star jump Burpee
3) Mountain Climbers on ball
4) Star jump Burpee
5) MC's on ball
6) Stand up sit up Burpee
7) MC's on ball
8) Stand up sit up Burpee

Part 2: Lower Body Strength (60/10 intervals) w/ band and weight
1) Hip thruster
2) S leg hip thruster L
3) S leg hip thruster R

Part 3: Weighted HIIT 30/10
1) Kettlebell swings
2) Basketball jumps
3) Man Maker
4) Alternating curtsey lunge, squat jumps
5) Side lunge clean & press R
6) Side lunge clean & press L
7) Weighted up-downs on step
8) Weighted straddle jumps on step

Part 4: Total Body Strength 50/10 intervals)
1) S leg deadlift L, squat, o/h press (KB or DB)
2) S leg deadlift R, squat o/h press
3) Squat, deadlift, ALT scaption
4) Single leg chair squat L w/ static forward raise
5) Single leg chair squat R w/ static forward raise

Part 5: Tabata 20/10
1) 180 degree squat jumps w/ dumbbell push
2) Double plank thruster Burpee
3) 4 jacks, 4 plie squat jumps
4) Everest Burpee X2

Part 6: Abs Burnout 40/10
1) X-crunch
2) Sweeping V-ups
3) Rocking plank (on Stability ball or floor)
4) Forearm plank reaches
5) Russian twist to press (alternating)
6) The Clamp (really SQUEEZE)!

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.