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Cardio Kickboxing Intervals: Lean Body Series Workout No.31
For low impact, take out the jumping & beginners/intermediate go at your own max pace.
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♥ PINTEREST: https://www.pinterest.com/fitforcefx/***PRODUCTS I LOVE & USE FOR MY WORKOU...
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Ultimate Fat Burn Cardio Combat: Lean Body Series Workout No.23
Let's get sweaty & kick some booty! ~J
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♥ TWEET: https://twitter.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/Recommended workouts to combine with this wor...
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Power Yoga Flow No.6
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://w... -
Cardio Kickboxing No.3
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
Cardio Kickboxing No.4
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
Power Yoga Flow No.7
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://w... -
Cardio Kickboxing No.5
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
1000 Calorie Killer KICKBOXING Mashup No.24
Optional equipment: set of light dumbbells
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MO...
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Cardio Kickboxing No.6
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
Feel Good Yoga Flow No.10
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://... -
Yoga Flow No.8
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and restorative stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTERES... -
Hatha Yoga Flow No.9
This is a full-body Hatha yoga flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST... -
Cardio Kickboxing 1000 Calorie Killer Workout No.26
No equipment needed. Optional equipment set of very light dumbbells and a single medium/heavy dumbbell.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitFor... -
Killer Abs No.5
Optional Equipment: set of dumbbells
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
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♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WAT...
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Bodyweight Tabata: Lean Body Series No.40
A no equipment, no excuse workout! Lots of fun! Let's HIIT it!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I LOVE FOR MY WORKOUTS...
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6 Pack Abs Attack: Killer Abs Series No.6
Optional Equipment: set of dumbbells
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WAT...
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1000 Calorie Kickboxing Calorie Crush No.28
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RA...
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Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30
No equipment needed. Optional equipment: set of very light dumbbells (1-3 lbs).
Let's be social!♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LO...
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Six Pack Abs Attack: Killer Abs No.7
Optional Equipment: dumbbell, hard ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR ...
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1000 Calorie Smackdown! Cardio Kickboxing No.8
No equipment needed!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://a...
