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***PRODUCTS I USE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

Glutes Gone Wild 4: Toning Resistance band strength workout for legs & glutes

Optional equipment: loop bands, dumbbells

Optional equipment: loop resistance band, set of dumbbells

60 second intervals following my pace

1) Lateral glute squat walk L
2) Lateral glute squat walk R
3) Monster walks fwd & back
4) Squat w/ lateral extension (alt L&R)
5) Staggered stance heel raised deadlift L
6) Staggered stance heel raised deadlift R
7) Lying lateral hip abduction (clamshells) L
8) Lying lateral hip abduction R
9) Lying lateral leg raise L
10) Lying lateral leg raise R
11) Hip thruster w/ abduction (back elevated)
12) Quadruped hip extension (AKA donkey kicks) L (weight in nook behind knee)
13) Quadruped hip extension R

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.