While rocking a 6-pack may be good motivation, it isn't the only reason to get your core in shape. Your core is your body’s powerhouse - it helps you do just about everything! Whether you are playing a sport, cleaning the house, or picking up your child, every move either originates from your core, or passes through it. So let’s sculpt those abs and get a killer core!
To make the most of your workouts, be sure to incorporate healthy diet and lifestyle habits to really hit your goals even faster. Join me on Facebook, Instagram, & Pinterest for fitness & health tips, motivation, & healthy recipes
Train. Nourish. Transform.
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Abs Sculpter: 12 Minute Stomach Toning Workout
20 Leg pull-ins (doubles)
20 Leg pull-ins (singles L&R)
21 Leg lifts w/ iso-pause (R, L, C)
10 Lying leg raises w/ V-crunch at top(SLOW!)
15 Side crunch (L)
15 Side crunch (R)
20 Butterfly crunches
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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Tag me in your Instagram posts so I can see how you're doing and cheer you on! xo ~J
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♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
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