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Legs & Butt: Body Sculpt Strength No.27
A very effective strength workout targeting your legs and glutes! Choose a heavy weight. The correct weight for you is one that is heavy enough so that the last 2 reps are very difficult to complete with good form.
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Legs & Glutes: Body Sculpt Strength No. 29
Optional equipment: set of heavy dumbbells or kettlebells, loop band, riser, rolled towel/mat, chair.
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♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/***THINGS I LOVE FOR MY WORKOU...
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Lower Body Blitz: HIIT & Strength No.34
Optional equipment: loop band, set of dumbbells or kettlebells (medium and heavy), rolled towel or mat, hard ball, Bosu or riser.
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♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ W... -
Legs & Glutes: HIIT & Strength No.35
Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I LOVE FOR M...
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Legs & Glutes: Body Sculpt Strength No.33
Optional equipment: heavy set of dumbbells or kettlebells, riser, rolled mat, loop band
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRO...
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Lower Body: Triple Threat No.23
Optional equipment: med/heavy DB/KB, Bosu or bench, chair, stability ball, rolled towel
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THI...
