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Toned Legs, Lifted Butt, & 6 Pack Abs – Triple Threat Series Workout No.4
High and low impact options given. Depending on your time constraints and fitness level, do 1-2 rounds. Have fun!
The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase stren...
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KILLER Butt & Legs: Triple Threat Series Workout No.11
Turn on your favorite tunes and let's KILL this workout together! ~J
The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset s...
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Thigh Butt & Abs Shred: HIIT & Strength Series Workout No.26
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♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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Toned Legs & Lifted Butt Workout: Triple Threat Series No.17
Let's be social:
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ Website: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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Glutes Gone Wild: Glutes Gone Wild Series Workout No.1
This workout will tone and shape your backside, no butts about it! The loop bands I'm using in this video come in a pack of 5 different resistance levels and a very handy tiny carry bag. You can find them here: http://amzn.to/2azmjsi
If you like this workout, be sure to check out the other worko... -
Thinner Thighs, Lifted Booty & Tight Abs: Triple Threat Series Workout No.16
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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Legs & Abs Burner: HIIT & Strength Series Workout No.9
You’ll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you'll work pretty much every musc...
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Legs & Abs Killer: HIIT & Strength Series Workout No.1
The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see resu...
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Tight & Toned Tabata: Lean Body Series Workout No.27
Tag me in your workout posts on Instagram! I want to see your sweat equity! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.comTig...
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Glutes Gone Wild 2 Resistance Band Workout: Glutes Gone Wild Series Workout No.2
Get a non-surgical butt-lift! Do this workout and/or the others in the Glutes Gone Wild Series a few times a week! Loop bands are optional. Link below to the loop bands I use and love!
Glutes Gone Wild 2: Resistance band workout for legs & glutes
Optional Equipment: loop resistance bands
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Legs & Booty Burn: Bikini Body Series Workout No.1
Not to be confused with my awesome 21 Day Bikini Body Bootcamp Program - which you should definitely do with me too! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WE... -
Total Body Toning: Cardio Kickboxing HIIT Series Workout No.1
The key with this fat blasting workout is to go at YOUR own max pace! I go very fast to set the bar high but most of you will have a slower pace - just go at your max. This is kickboxing interval training so you don't have to be in synch with me! Have fun getting sweaty!
Let's be social!
♥ IN... -
Bodyweight Fat Burner HIIT: Lean Body Series Workout No.28
Be sure to tag me in social media so I can see your workout check-ins! xo ~J
Let's be social:
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.comBodyweig...
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25 Minute Calorie Crusher: Cardio Kickboxing HIIT Series Workout No.2
For low impact, take out the jumps. Beginners/intermediate go at your own max pace during each interval, advanced try to match my pace!
Let's be social:
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♥ PINTEREST: https://www.pinterest.com/fit... -
Glorious Glutes: Kettlebell Workout
This is a supper effective and fun kettlebell workout for your legs & glutes! We will use kettlebell ballistics and grinds to carve lower body & abs definition! Turn on your favorite tunes, press play and let’s sweat it out together! ~J
Let's be social:
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Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23
This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...
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HIIT & Hills Ride No.3 (Bike, Treadmill, Elliptical)
Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/f... -
Kettlebell Cardio Glutes & Guts
Join me for an effective lower body kettlebell cardio burn & scuplt!
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HIIT & Hills Cycle No.17 (Bike, Treadmill, Elliptical)
A motivating, fun ride to push our limits and work our muscles! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/... -
HIIT & Hills Ride No.5 (Bike, Treadmill, Elliptical)
Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/f... -
Legs & Glutes: Body Sculpt Strength No.25
A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.
Optional equipment: loop band, set of heavy dumbbells or kettlebells, riser, hard ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FA... -
HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)
Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/f... -
Legs & Booty: Body Sculpt Strength No.26
Optional equipment: Medium & heavy dumbbells or kettlebells, riser or step stool, chair, pillow, rolled up mat.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://w... -
HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)
Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/f...
