Toning and fat shredding in one workout!

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***THINGS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf

Triple Threat 13: Legs, Glutes & Abs Shred

Strength & Stability:12 reps each exercise

HIIT Intervals: Triple interval of 20/10 (1 minute of movement broken in thirds – enables us to go REALLY HARD each 20 second interval)

Optional Equipment: set of dumbbells, step/chair/bench, basketball/med ball/bosu, stability ball or sliders)

Tri-set #1
Strength: Goblet squat, heel raise
Stability: Lateral step-up, side lunge (L)
HIIT: Squat jumps

Tri-set #2
Strength: Hip thrust
Stability: Lateral step-up, side lunge (R)
HIIT: Mountain climbers

Tri-set #3
Strength: Pliet squat w/ heel raise
Stability: Stability ball hamstring curl (or prone hamstring curl)
HIIT: Plank jack, star jump Burpee

Tri-set #4
Strength: Deadlift
Stability: Bulgarian split squat (R)
HIIT: 2 Switch lunges, tuck jump (switching leads)

Tri-set #5
Strength: Sumo squat, sumo deadlift
Stability: Bulgarian split squat L
HIIT: Fast feet up downs (in outs) (switch leads 1/2 way)

Tri-set #6
Strength: Walking lunges (uneven weight L)
Stability: S. leg hip thrust (L)
HIIT: Basketball jumps

Tri-set #7
Strength: Walking lunges (uneven weight R)
Stability: S. leg hip thrust (R)
HIIT: Jacked ball toe taps

Tri-set #8
Strength: Hip lifts (C, R, L = 1 rep)
Stability: Stability ball ab tuck & pikes (or with sliders)
HIIT: Plank jack shoulder taps

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.