Score a tight toned lifted tush by putting this workout in your weekly rotation. For best results do this workout 2-3 times per week and people will hate to see you go but love to watch you walk away. ;-) Have fun and feel the burn! Don't forget to comment below and let me know how you like the workout and what you'd like to work on. And remember: Building strong, shapely buttocks requires a three-pronged approach – resistance training, cardio and good nutrition.

If you keep consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I've also got a Lean Body Series for your cardio and muscle sculpting pleasure! ;-) You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Be sure to check-in and say "hello" and tell me how you're doing!

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Bootylicious Lifted Butt Workout: Body Sculpt Strength #14

20 reps each exercise

OPTIONAL equipment: set of dumbells, stability ball/medicine ball

1) Squat, lateral raise, s. calve raise (L)
2) Squat, lateral raise, s. calve raise (R)
3) S. leg deadlift, s. leg squat (L)
4) S. leg deadlift, s. leg squat (R)
5) Quadruped bent knee hip ext, lateral bent knee ext to straight leg at top (L)
6) Quadruped bent knee hip ext, lateral bent knee ext to straight leg at top (R)
7) Weighted glute bridge
8) Stability ball s. leg glute bridge (L) (or on floor)
9) Stability ball s. leg glute bridge (R)

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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