Designed to burn fat and sculpt your muscle in a short amount of time! It's got dynamic HIIT exercises mixed with a fun kickboxing combo. Let's do this! xo~J

FIND MY WEIGHTED VEST HERE: http://shop.bodyrock.tv/#_l_2i

♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ FREE 21 DAY BOOTCAMP CHALLENGE: https://www.youtube.com/playlist?list=PLjjZfbG3mkPnO9lSPtGndgq6ZvQ7m_FTf
♥ Personal training, custom fitness & nutrition plans at www.FitForceFX.com

Estimated calorie burn 200-500 calories (not including warm up or cool down).

24-minute Fat Burning HIIT & Abs Workout: Lean Body Series Workout No.30

Optional Equipment: set of dumbbells, medball/hard ball

HIIT Intervals 40/40 w/ no breaks (Jab, cross, jab, front kick, side kick, 2 punch downs in the "off" interval). If you don't like kickboxing do Moutain Climbers, Plank Jacks, or other cardio of your choice. 1) 2 Plank openers, 2 plank jacks 2) Ball roller uneven push-ups 3) Bulgarian split squat, decline push up 4) DB or KB swings 5) Plank kick throughs 6) Goblet squats w/ fwd press (at bottom), heel raise 7) Ball toe-taps 8) Squat jumps

TABATA 20/10 1) Star jump plank jack burpees (ALT) Hellraiser plank thruster holds 2) Basketball jumps (ALT) reverse lunge to front jump kick

ABS Burnout 40/40 w/ bob & weave double punch downs in between 1) Double leg pull-ins (L,C,R,C…) 2) Stability Sit ups 3) Sumo squat weighted cross punches 4) Double-leg overs

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.