If you want to get toned, strong, sexy, legs & booty without using any equipment and in under 20 minutes, this workout will do it for you! It will shape, tone, tighten and burn fat.

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***PRODUCTS I USE FOR MY WORKOUTS***

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***PRODUCTS I USE FOR MY WORKOUTS***

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***PRODUCTS I USE FOR MY WORKOUTS***

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***PRODUCTS I USE FOR MY WORKOUTS***

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An awesome resistance band workout to tone and shape your legs and glutes! Do this workout a 2-4 times a week for a non-surgical butt lift! Loop bands optional. Link below to the loop bands I use and love! Tag @FitForceFX on Instagram when you complete it!

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The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’...

This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target...

Get ready to drop some sweat! xo ~J

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Designed to burn fat and sculpt your muscle in a short amount of time! It's got dynamic HIIT exercises mixed with a fun kickboxing combo. Let's do this! xo~J

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Let's get sweaty & kick some booty! ~J

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Recommended workouts to combine with this wor...

For low impact, take out the jumping & beginners/intermediate go at your own max pace.

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Turn on your favorite tunes and let's do this! xo ~J

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***THINGS I LOVE FOR MY WORKOUTS***

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This is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I've put a lot of single-leg moves in there and a very nice bonus of those mo...

Hi team! Here’s another Body Sculpt Strength Series workout and it’s a leg & booty lunge challenge. Although this works primarily the lower body, I have designed this one with a lot of single leg stability work, so your core is going to really get it too! Single-leg and stability work really chal...

Everyone will be sad to see you leave, but happy to watch you go! ;-)

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If you want leaner more defined legs, this is an excellent routine to do 2-3 times per week. Do 1-2 rounds, depending on your time constraints and fitness level.

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Score a tight toned lifted tush by putting this workout in your weekly rotation. For best results do this workout 2-3 times per week and people will hate to see you go but love to watch you walk away. ;-) Have fun and feel the burn! Don't forget to comment below and let me know how you like the w...

Resistance training is a great way to rev up your metabolism and keep it going, even at rest! xo~J

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A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.

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This workout is a fun and effective lower body and abs workout, designed to define muscle and burn fat. Depending on your time constraints and fitness level, do 1-3 rounds.

The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge...

Carve definition in your your legs, butt, and abs while burning fat with this targeted & effective workout. It will rev up your metabolism and keep the calories burning for hours after you're done. High and low impact options given. Do 1-2 rounds. Turn on your favorite tunes, press play and let’s...

High and low impact options given. Do 1-2 rounds. Turn on your favorite tunes, press play and let’s sweat it out together! ~J

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Toning and fat shredding in one workout!

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***THINGS I LOVE FOR MY WORKOUTS***

HEART...