FitForceFX

Low Impact Workout Collection

Low Impact Workout Collection

A collection of the best FitForceFX low impact (yet highly effective) workouts! Note: if you need low impact and want to try a workout outside of this low impact library, you can modify almost any FitForceFX workout to be low impact by simply using sliders or choosing to step or squat instead of jump.

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Low Impact Workout Collection
  • Total Body Sculpt: Body Sculpt Strength No.35
    30:15
    Total Body Sculpt: Body Sculpt Strength No.35

    Total Body Sculpt: Body Sculpt Strength No.35

    Optional equipment: bench or chair, medium & heavy dumbbells/KB's

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WOR...

  • Functional Training: Body Sculpt Strength No.36
    55:49
    Functional Training: Body Sculpt Strength No.36

    Functional Training: Body Sculpt Strength No.36

    Optional equipment: loop band, riser, dumbbells or KB (med & heavy)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY W...

  • 20200805_TotalBodyFunctionalStrengthTraining_BSS_37
    56:19
    20200805_TotalBodyFunctionalStrengthTraining_BSS_37

    20200805_TotalBodyFunctionalStrengthTraining_BSS_37

    Optional equipment: loop band, riser, dumbbells or KB (med & heavy), stability ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCT...

  • Lower Body: Triple Threat No.23
    50:20
    Lower Body: Triple Threat No.23

    Lower Body: Triple Threat No.23

    Optional equipment: med/heavy DB/KB, Bosu or bench, chair, stability ball, rolled towel

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THI...

  • 700 Rep Total Body Challenge: H&S No.44
    47:44
    700 Rep Total Body Challenge: H&S No.44

    700 Rep Total Body Challenge: H&S No.44

    Optional equipment: set of dumbbells or KBs (med/heavy), chair/bench, hard ball, loop band

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***...

  • Total Body Slay Metabolism Booster: Triple Threat Series No.24
    43:38
    Total Body Slay Metabolism Booster: Triple Threat Series No.24

    Total Body Slay Metabolism Booster: Triple Threat Series No.24

    Optional Equipment: medium + heavy dumbbells or kettlebells, loop band, bench or riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ WEBS...

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