FitForceFX

Low Impact Workout Collection

Low Impact Workout Collection

A collection of the best FitForceFX low impact (yet highly effective) workouts! Note: if you need low impact and want to try a workout outside of this low impact library, you can modify almost any FitForceFX workout to be low impact by simply using sliders or choosing to step or squat instead of jump.

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Low Impact Workout Collection
  • Killer Abs No.4
    20:17
    Killer Abs No.4

    Killer Abs No.4

    Optional Equipment: set of dumbbells, loop band
    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I USE FOR MY WORKOUTS***

    HEART RATE M...

  • Hatha Yoga Flow No.9
    56:18
    Hatha Yoga Flow No.9

    Hatha Yoga Flow No.9

    This is a full-body Hatha yoga flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST...

  • Legs & Glutes: Body Sculpt Strength No.25
    36:14
    Legs & Glutes: Body Sculpt Strength No.25

    Legs & Glutes: Body Sculpt Strength No.25

    A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.

    Optional equipment: loop band, set of heavy dumbbells or kettlebells, riser, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FA...

  • HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)
    45:11
    HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)

    HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

  • Cardio Kickboxing 1000 Calorie Killer Workout No.26
    1:01:17
    Cardio Kickboxing 1000 Calorie Killer Workout No.26

    Cardio Kickboxing 1000 Calorie Killer Workout No.26

    No equipment needed. Optional equipment set of very light dumbbells and a single medium/heavy dumbbell.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitFor...

  • Killer Kickboxing 1000 Calorie Mashup No.13
    1:02:03
    Killer Kickboxing 1000 Calorie Mashup No.13

    Killer Kickboxing 1000 Calorie Mashup No.13

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • Killer Abs No.5
    25:46
    Killer Abs No.5

    Killer Abs No.5

    Optional Equipment: set of dumbbells

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR WAT...

  • Legs & Booty: Body Sculpt Strength No.26
    34:45
    Legs & Booty: Body Sculpt Strength No.26

    Legs & Booty: Body Sculpt Strength No.26

    Optional equipment: Medium & heavy dumbbells or kettlebells, riser or step stool, chair, pillow, rolled up mat.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://w...

  • HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)
    47:15
    HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)

    HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

  • 6 Pack Abs Attack: Killer Abs Series No.6
    26:46
    6 Pack Abs Attack: Killer Abs Series No.6

    6 Pack Abs Attack: Killer Abs Series No.6

    Optional Equipment: set of dumbbells

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR WAT...

  • Legs & Butt: Body Sculpt Strength No.27
    35:28
    Legs & Butt: Body Sculpt Strength No.27

    Legs & Butt: Body Sculpt Strength No.27

    A very effective strength workout targeting your legs and glutes! Choose a heavy weight. The correct weight for you is one that is heavy enough so that the last 2 reps are very difficult to complete with good form.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https...

  • 1000 Calorie Kickboxing Calorie Crush No.28
    58:34
    1000 Calorie Kickboxing Calorie Crush No.28

    1000 Calorie Kickboxing Calorie Crush No.28

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • Total Body Shred: Triple Threat Series No.21
    45:40
    Total Body Shred: Triple Threat Series No.21

    Total Body Shred: Triple Threat Series No.21

    Optional equipment: set of dumbbells, kettlebell, riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    H...

  • Calorie Crush: Triple Threat Series Workout No.19
    1:00:54
    Calorie Crush: Triple Threat Series Workout No.19

    Calorie Crush: Triple Threat Series Workout No.19

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • Total Body Shred: Body Sculpt Strength #28
    38:34
    Total Body Shred: Body Sculpt Strength #28

    Total Body Shred: Body Sculpt Strength #28

    Optional equipment: Medium & heavy dumbbells OR kettlebells. Use a weight that will challenge you!

  • Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30
    59:39
    Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30

    Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30

    No equipment needed. Optional equipment: set of very light dumbbells (1-3 lbs).
    Let's be social!

    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LO...

  • Legs & Glutes: Body Sculpt Strength No. 29
    35:05
    Legs & Glutes: Body Sculpt Strength No. 29

    Legs & Glutes: Body Sculpt Strength No. 29

    Optional equipment: set of heavy dumbbells or kettlebells, loop band, riser, rolled towel/mat, chair.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    ***THINGS I LOVE FOR MY WORKOU...

  • Total Body Chisel: Body Sculpt Strength No.30
    27:38
    Total Body Chisel: Body Sculpt Strength No.30

    Total Body Chisel: Body Sculpt Strength No.30

    Optional equipment: set of dumbbells or kettlebells, riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS**...

  • Total Body Strength Training: Body Sculpt Strength No.31
    31:25
    Total Body Strength Training: Body Sculpt Strength No.31

    Total Body Strength Training: Body Sculpt Strength No.31

    Optional equipment: dumbbells (light, med & heavy), riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***...

  • Total Body: Body Sculpt Strength No. 32
    31:17
    Total Body: Body Sculpt Strength No. 32

    Total Body: Body Sculpt Strength No. 32

    Optional equipment: riser, rolled mat, dumbbells (light, med & heavy), riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE...

  • Upper Body: Triple Threat Series No.22
    41:44
    Upper Body: Triple Threat Series No.22

    Upper Body: Triple Threat Series No.22

    Optional equipment: set of dumbbells/kettlebell, riser, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORK...

  • Legs & Glutes: Body Sculpt Strength No.33
    30:39
    Legs & Glutes: Body Sculpt Strength No.33

    Legs & Glutes: Body Sculpt Strength No.33

    Optional equipment: heavy set of dumbbells or kettlebells, riser, rolled mat, loop band

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRO...

  • Six Pack Abs Attack: Killer Abs No.7
    26:31
    Six Pack Abs Attack: Killer Abs No.7

    Six Pack Abs Attack: Killer Abs No.7

    Optional Equipment: dumbbell, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR ...

  • Total Body: Body Sculpt Strength No. 34
    31:47
    Total Body: Body Sculpt Strength No. 34

    Total Body: Body Sculpt Strength No. 34

    Optional equipment: med & heavy set of dumbbells or kettlebells, riser, rolled mat, rolled mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com
    ...

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