Optional equipment: Medium & heavy dumbbells OR kettlebells. Use a weight that will challenge you!
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Kickboxing Cardio Carnage: 1000 Calor...
No equipment needed. Optional equipment: set of very light dumbbells (1-3 lbs).
Let's be social!♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LO...
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Legs & Glutes: Body Sculpt Strength N...
Optional equipment: set of heavy dumbbells or kettlebells, loop band, riser, rolled towel/mat, chair.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/***THINGS I LOVE FOR MY WORKOU...
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Total Body Chisel: Body Sculpt Streng...
Optional equipment: set of dumbbells or kettlebells, riser
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS**...
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