FitForceFX

Low Impact Workout Collection

Low Impact Workout Collection

A collection of the best FitForceFX low impact (yet highly effective) workouts! Note: if you need low impact and want to try a workout outside of this low impact library, you can modify almost any FitForceFX workout to be low impact by simply using sliders or choosing to step or squat instead of jump.

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Low Impact Workout Collection
  • Abs & Core Workouts
    Abs & Core Workouts
    14 items

    Abs & Core Workouts

    14 items

  • Kickboxing Workouts
    Kickboxing Workouts
    26 items

    Kickboxing Workouts

    26 items

    A variety of kickboxing-only workouts as well as kickboxing mixed with dynamic HIIT and strength exercises. Check the descriptions for each workout to find the one you want! Or, better yet, try them all! You can make kickboxing low-impact by simply taking out the jumps. Have fun!

  • Triple Threat Workout Series
    Triple Threat Workout Series
    27 items

    Triple Threat Workout Series

    27 items

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength as well as build athleticism. This series is based on a tri-superset system, using a strength exercise, superset ...

  • Body Sculpt Strength Workout Series
    Body Sculpt Strength Workout Series
    37 items

    Body Sculpt Strength Workout Series

    37 items

    This series will tone and strengthen your entire body through fun efficient strength workouts with dumbbells and bodyweight. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more c...

  • Glutes Gone Wild Workout Series
    Glutes Gone Wild Workout Series
    6 items

    Glutes Gone Wild Workout Series

    6 items

    The Glutes Gone Wild series focuses toning, strengthening and shaping the glutes & hammstrings. These workouts are super effective and incorporate both muscle toning and fat burning for effective re-shaping!

  • Yoga Workout Series
    Yoga Workout Series
    12 items

    Yoga Workout Series

    12 items

    These power flow yoga workouts are great as stand-alone workouts or active rest. If you want a longer yoga workout, just repeat the workout, or try doing 2 back to back. Namaste.

  • Glorious Glutes: Kettlebell Workout
    30:27
    Glorious Glutes: Kettlebell Workout

    Glorious Glutes: Kettlebell Workout

    This is a supper effective and fun kettlebell workout for your legs & glutes! We will use kettlebell ballistics and grinds to carve lower body & abs definition! Turn on your favorite tunes, press play and let’s sweat it out together! ~J

    Let's be social:
    ♥ FACEBOOK: https://www.facebook.com/FitFo...

  • Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23
    1:06:52
    Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23

    Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23

    This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...

  • HIIT & Hills Ride No.1 (Elliptical/Treadmill/Bike)
    44:52
    HIIT & Hills Ride No.1 (Elliptical/Treadmill/Bike)

    HIIT & Hills Ride No.1 (Elliptical/Treadmill/Bike)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

  • Power Yoga Flow No.6
    56:48
    Power Yoga Flow No.6

    Power Yoga Flow No.6

    This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://w...

  • Cardio Kickboxing No.3
    37:53
    Cardio Kickboxing No.3

    Cardio Kickboxing No.3

    A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForc...

  • Cardio Kickboxing No.4
    39:04
    Cardio Kickboxing No.4

    Cardio Kickboxing No.4

    A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForc...

  • Total Body Chisel: Body Sculpt Strength No.24
    32:28
    Total Body Chisel: Body Sculpt Strength No.24

    Total Body Chisel: Body Sculpt Strength No.24

    A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforc...

  • HIIT & Hills Ride No.4 (Bike/Elliptical/Treadmill)
    48:37
    HIIT & Hills Ride No.4 (Bike/Elliptical/Treadmill)

    HIIT & Hills Ride No.4 (Bike/Elliptical/Treadmill)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

  • Feel Good Yoga Flow No.10
    57:55
    Feel Good Yoga Flow No.10

    Feel Good Yoga Flow No.10

    This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://...

  • Feel Good Yoga Flow No.11
    57:58
    Feel Good Yoga Flow No.11

    Feel Good Yoga Flow No.11

    This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://...

  • Burn & Tone: Power Flow Yoga Series Workout No.4
    26:31
    Burn & Tone: Power Flow Yoga Series Workout No.4

    Burn & Tone: Power Flow Yoga Series Workout No.4

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • 25 Minute Body Shred: Power Flow Yoga Series Workout No.5
    26:45
    25 Minute Body Shred: Power Flow Yoga Series Workout No.5

    25 Minute Body Shred: Power Flow Yoga Series Workout No.5

    Connect with me on Instagram! I love hearing from you and supporting you in your progress!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.pinterest.co...

  • HIIT & Hills Cycle No.17 (Bike, Treadmill, Elliptical)
    41:59
    HIIT & Hills Cycle No.17 (Bike, Treadmill, Elliptical)

    HIIT & Hills Cycle No.17 (Bike, Treadmill, Elliptical)

    A motivating, fun ride to push our limits and work our muscles! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/...

  • Killer Abs No.3
    25:17
    Killer Abs No.3

    Killer Abs No.3

    Optional Equipment: set of dumbbells

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR WAT...

  • Functional Warm Up
    04:51
    Functional Warm Up

    Functional Warm Up

    Optional Equipment: loop band

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: h...

  • Total Body Warm Up
    03:04
    Total Body Warm Up

    Total Body Warm Up

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • Yoga Flow No.8
    54:09
    Yoga Flow No.8

    Yoga Flow No.8

    This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and restorative stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTERES...

  • HIIT & Hills Ride No.5 (Bike, Treadmill, Elliptical)
    46:57
    HIIT & Hills Ride No.5 (Bike, Treadmill, Elliptical)

    HIIT & Hills Ride No.5 (Bike, Treadmill, Elliptical)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

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