This is the 9th workout in the Lean Body Series and it's a doozy! All levels can do this, just go at your own max pace. These workouts are for EVERYbody - men and women of all ages. I have lots of men doing my workouts, feeling challenged and seeing results. No matter who you are, this series wil...

This one is a full body workout but it's going to make your legs burn and shake (especially if you do Lean Body #7 right before). If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through an...

This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior. My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good...when your done. ;-) This is a fun one! If you are just joining us, the Lean Body Series workouts ar...

One round is 16 minutes of pure Tabata torture! Tabata intervals are 20/10 (20 seconds at your max intensity and 10 seconds of full rest). A good way to gauge your intensity level is to determine if you can still move around during those 10 seconds of rest. If you can, then you need to go harder...

One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one but take it if you need it. This is full-on effective efficient fat burning at it's finest. You don't have to work out...

Body Sculpt Strength series # 4! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you t...

If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these - you can go at your own pace within the ...

This is the second workout in the super popular and effective Lean Body Series. If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval fo...

This is the first workout in the ever popular and effective Lean Body Series. This series will focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts, for all fitness levels. You can go at your own pace within the timed interval, as lo...

OPTIONAL Equipment: set DB's, hard ball, loop band.

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***TOOLS I LOVE FOR MY WORKOUTS***

HEART ...

No warm up in this one so if you are not yet warmed up, please take 3-5 minutes to warm up. OPTIONAL Equipment: set DB's, hard ball

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OPTIONAL Equipment: set dumbbells

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***TOOLS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH...

Sucking wind? Lungs bursting? You're doing it right! This short intense workout will burn more calories, boost metabolism & get you fitter than 3x longer steady cardio. Fun too! Let's do this!

Optional equipment: Dumbbells (or Kettlebells), hard ball, and loop band.

Tag @FitForceFX on your Inst...

Muscles burning? Lungs bursting? You're doing it right! This 20 min intense workout will burn more calories, boost metabolism, sculpt your body & get you fitter than an hour-long steady cardio workout! Let's do this!

Optional equipment: set of dumbbells (medium & light), Bosu.

Tag @FitForceFX o...

OPTIONAL Equipment: set dumbbells, hard ball

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
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♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR MY WORKOUTS***

HEART RATE MO...

A no equipment, no excuse workout! Lots of fun! Let's HIIT it!

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***TOOLS I LOVE FOR MY WORKOUTS...

Optional equipment: dumbbells

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
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♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: ht...

There is no warm up in this one so be sure to warm up prior! Optional equipment: dumbbells or kettlebells, hard ball, and a loop band.

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♥ INSTAGRAM: https://instagram.com/fitforcefx/
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Optional equipment: dumbbells, loop band, riser, hard ball

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR MY WORKOUTS***
...

Optional equipment: Riser (step), light & heavy dumbbells, hard ball, loop band.

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LO...

Optional equipment: dumbbells or kettlebells, bosu (or riser), hard ball

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR M...

Optional equipment: Riser (or Bosu), medium & heavy dumbbells/KB's, hard ball.

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE...

Optional equipment: med dumbbells, riser, medium kettlebells (light, med, heavy), hard ball

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

**...

Optional equipment: set of dumbbells (med/heavy), hard ball, riser (or step/Bosu)

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I L...