No warm up in this one so if you are not yet warmed up, please take 3-5 minutes to warm up. OPTIONAL Equipment: set DB's, hard ball

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FitForceFX Lean Body Workout No.33: Total Body Fat Shredder

Optional equipment: medball (or hard ball like basketball), set of dumbbells, kettlebells, mat

Tabata Intervals 20/10

Tabata #1: Ball Tabata (Alt MC on ball) 1) Basketball jumps 2) Plank Jacks 3) Everests 4) Plank thruster holds

Tabata #2: KB Tabata (alt KB swings) 1) Squat rockers 2) KB Swing 3) KB Swing 4) Squat underpass shoulder stop 5) KB Swing 6) Skier swings 7) Speed squats 8) KB Swing

Tabata #3: Dumbbell Tabata (alt man makers) 1) Side lunge s. Arm o/h press L 2) Side lunge s arm o/h press R 3) Cross squat drops 4) Renegade rows

Tabata #4: Abs (alternate levitating sprinklers) 1) Weighted stability Sit ups 2) Rotating plank angels 3) Crab ups 4) Hip lifts w/ pause at bottom to avoid using momentum

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.