FitForceFX

Lean Body Workout Series

Lean Body Workout Series

This series will focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts, ranging from 12-18 minutes. They do not include a warm up or cool down as they are meant to be stacked, depending on fitness level and time constraints. All fitness levels can do these. You can go at your own pace within the timed interval, as long as you are working at YOUR max effort. This series is designed to encourage fat burning and full body toning. It is meant to challenge your body and help you break through any plateaus.

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Lean Body Workout Series
  • Total Body Fat Shredder: Lean Body Series Workout No.33
    21:44
    Total Body Fat Shredder: Lean Body Series Workout No.33

    Total Body Fat Shredder: Lean Body Series Workout No.33

    Let's be social!

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    ***TOOLS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Train Insane HIIT: Lean Body Series Workout No.32
    21:11
    Train Insane HIIT: Lean Body Series Workout No.32

    Train Insane HIIT: Lean Body Series Workout No.32

    Turn on your favorite tunes and let's do this! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://...

  • Cardio Kickboxing Intervals: Lean Body Series Workout No.31
    32:05
    Cardio Kickboxing Intervals: Lean Body Series Workout No.31

    Cardio Kickboxing Intervals: Lean Body Series Workout No.31

    For low impact, take out the jumping & beginners/intermediate go at your own max pace.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
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    ***PRODUCTS I LOVE & USE FOR MY WORKOU...

  • 24-minute Fat Burning HIIT & Abs Workout: Lean Body Series No.30
    27:12
    24-minute Fat Burning HIIT & Abs Workout: Lean Body Series No.30

    24-minute Fat Burning HIIT & Abs Workout: Lean Body Series No.30

    Designed to burn fat and sculpt your muscle in a short amount of time! It's got dynamic HIIT exercises mixed with a fun kickboxing combo. Let's do this! xo~J

    FIND MY WEIGHTED VEST HERE: http://shop.bodyrock.tv/#_l_2i

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  • Total Body Tabata: Lean Body Series Workout No.29
    30:55
    Total Body Tabata: Lean Body Series Workout No.29

    Total Body Tabata: Lean Body Series Workout No.29

    FIND MY WEIGHTED VEST HERE: http://shop.bodyrock.tv/#_l_2i

    LOOP BANDS USED IN THIS WORKOUT: http://amzn.to/2oTG9mH

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
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    ♥ Persona...

  • Bodyweight Fat Burner HIIT: Lean Body Series Workout No.28
    23:17
    Bodyweight Fat Burner HIIT: Lean Body Series Workout No.28

    Bodyweight Fat Burner HIIT: Lean Body Series Workout No.28

    Be sure to tag me in social media so I can see your workout check-ins! xo ~J

    Let's be social:
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    Bodyweig...

  • Tight & Toned Tabata: Lean Body Series Workout No.27
    31:30
    Tight & Toned Tabata: Lean Body Series Workout No.27

    Tight & Toned Tabata: Lean Body Series Workout No.27

    Tag me in your workout posts on Instagram! I want to see your sweat equity! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    Tig...

  • Total Body Tabata Torture: Lean Body Series Workout No.26
    24:41
    Total Body Tabata Torture: Lean Body Series Workout No.26

    Total Body Tabata Torture: Lean Body Series Workout No.26

    Sucking wind? Lungs bursting? You're doing it right! This short intense workout will burn more calories, boost metabolism & get you fitter than 3x longer steady cardio. Fun too! Let's do this!

    Tag @FitForceFX on your Instagram posts to share with me! Let's be social!
    ♥ INSTAGRAM: https://instag...

  • Fat Burner Smackdown: Lean Body Series Workout No. 25
    27:08
    Fat Burner Smackdown: Lean Body Series Workout No. 25

    Fat Burner Smackdown: Lean Body Series Workout No. 25

    Get ready to drop some sweat! xo ~J

    ♥ Personal training, custom fitness & nutrition plans available on the FitForceFX website. https://www.FitForceFX.com

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://...

  • Hard Body HIIT: Lean Body Series Workout No.24
    15:25
    Hard Body HIIT: Lean Body Series Workout No.24

    Hard Body HIIT: Lean Body Series Workout No.24

    This workout is more efficient & effective than doing steady state cardio for 2-3 times longer! Let's PUSH it! xo ~J
    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: htt...

  • Ultimate Fat Burn Cardio Combat: Lean Body Series Workout No.23
    24:01
    Ultimate Fat Burn Cardio Combat: Lean Body Series Workout No.23

    Ultimate Fat Burn Cardio Combat: Lean Body Series Workout No.23

    Let's get sweaty & kick some booty! ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    Recommended workouts to combine with this wor...

  • Extreme Fat Burner Cardio Combat: Lean Body Series Workout No.22
    23:27
    Extreme Fat Burner Cardio Combat: Lean Body Series Workout No.22

    Extreme Fat Burner Cardio Combat: Lean Body Series Workout No.22

    This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target...

  • Ultimate Fat Burn High or Low Impact: Lean Body Series Workout No.21
    20:00
    Ultimate Fat Burn High or Low Impact: Lean Body Series Workout No.21

    Ultimate Fat Burn High or Low Impact: Lean Body Series Workout No.21

    The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’...

  • Full Body Burnout Tabata: Lean Body Series Workout No.20
    18:25
    Full Body Burnout Tabata: Lean Body Series Workout No.20

    Full Body Burnout Tabata: Lean Body Series Workout No.20

    This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Fat Torcher Tabata: Lean Body Series #17 and Bo...

  • Insane Fat Burner Muscle Sculpt: Lean Body Series No.19
    18:11
    Insane Fat Burner Muscle Sculpt: Lean Body Series No.19

    Insane Fat Burner Muscle Sculpt: Lean Body Series No.19

    This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so no breaks! You may notice a few edits in this one. I ended up basically having to do the workout three times through because I screwed up so many times. I was still sick and my brain was n...

  • Killer Body Shred Tabata: Lean Body Series No.18
    18:48
    Killer Body Shred Tabata: Lean Body Series No.18

    Killer Body Shred Tabata: Lean Body Series No.18

    Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it's another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don't worry, you can do it - one round is only 16 minutes! I was still a bit sick during this one and I did it, and so ca...

  • Fat Torcher Tabata: Lean Body Series Workout No.17
    19:22
    Fat Torcher Tabata: Lean Body Series Workout No.17

    Fat Torcher Tabata: Lean Body Series Workout No.17

    Fat Torcher Tabata is the 17th workout in the Lean Body Series and it’s a CRAZY calorie burn with a high after-burn effect! This is fun intense bodyweight training! You don't need any equipment, except for a hard chair or bench to do the chair knee tuck ab-work. Or, you can modify on the ground b...

  • Shredded Bodyweight Tabata: Lean Body Series Workout No.16
    18:31
    Shredded Bodyweight Tabata: Lean Body Series Workout No.16

    Shredded Bodyweight Tabata: Lean Body Series Workout No.16

    Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval....

  • Thigh & Butt Blaster HIIT: Lean Body Series No.15
    17:06
    Thigh & Butt Blaster HIIT: Lean Body Series No.15

    Thigh & Butt Blaster HIIT: Lean Body Series No.15

    Thigh and Butt Buster HIIT is the 15th workout in the Lean Body Series and it’s a killer leg and butt workout for smoking hot legs and a tight lifted booty. This workout is mostly bodyweight and can be done entirely without weights for a killer burn. There is a kickboxing interval in this workout...

  • Combat Fat Burner: Lean Body Series Workout No.14
    21:09
    Combat Fat Burner: Lean Body Series Workout No.14

    Combat Fat Burner: Lean Body Series Workout No.14

    Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s another full-on calorie burn with a high after-burn effect! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We're also doing 40...

  • Full Body Blast: Lean Body Series Workout No. 13
    16:34
    Full Body Blast: Lean Body Series Workout No. 13

    Full Body Blast: Lean Body Series Workout No. 13

    This is another full-on fat blaster metabolism booster Lean Body Series workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and ...

  • Metabolism Booster HIIT: Lean Body Series Workout No. 12
    13:57
    Metabolism Booster HIIT: Lean Body Series Workout No. 12

    Metabolism Booster HIIT: Lean Body Series Workout No. 12

    This is the 12th workout in the Lean Body Series and it's a super effective metabolism booster HIIT workout! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The worko...

  • Combat Fat Burner Tabata: Lean Body Series No.11
    18:40
    Combat Fat Burner Tabata: Lean Body Series No.11

    Combat Fat Burner Tabata: Lean Body Series No.11

    This is the 11th workout in the Lean Body Series and it's a hardcore efficient fat blaster! Super fun too! I think it's my new favorite. This is a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The workouts ...

  • Lean Body Series HIIT Workout No.10
    15:57
    Lean Body Series HIIT Workout No.10

    Lean Body Series HIIT Workout No.10

    This is the 10th workout in the Lean Body Series and it's a fat-burning, body-shredding good time! All levels can do this, just go at your own max pace. For a great full workout, do LBS #9, follow with this one (#10) and then end with a workout from the Body Sculpt Strength Series. This is what I...

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