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***THINGS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

STEP STACKABLE RISER: http://amzn.to/2qILjWT

FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf

Tight & Toned Abs Challenge: Killer Abs Series No.2
Optional equipment: stability ball, chair, set of dumbbells, mat

15 reps each exercise
Part 1: Stability Ball Abs (alternate 8 reps of 2 plank jacks, 2 Everest/plank jacks/plank jacks shoulder taps/ Everests/ 2 plank jacks, 2 Everest)
1) Ball knee tucks to pikes
2) Stability full ROM sit ups
3) Plank ball leg lifts
4) Stability ball pass

50/30
Part 2: Floor Abs (alternate straight leg hip lifts)
1) Butterfly abs (soles of feet together)
2) Low boat, high boat
3) Weighted leg pull-ins
4) Stability sit ups
5) Single leg pull-ins alternating
6) Levitating sprinkler

30/30
Part 3: Chair Abs (alternate plank kick throughs)
1) in-up-outs
2) Straight-leg-overs
3) Chair knee tucks

30/30 (4 mins in plank!!!)
Part 4: Plank Abs: (Mountain Climbers)
1) Hellraiser, super man, knee-to-elbow (alt L&R)
2) Rotating plank angels
3) Reverse plank pikes L 4) Reverse plank pikes R

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.