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***THINGS I LOVE FOR MY WORKOUTS***

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HEART RA...

For low impact, take out the jumps. Beginners/intermediate go at your own max pace during each interval, advanced try to match my pace!

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The key with this fat blasting workout is to go at YOUR own max pace! I go very fast to set the bar high but most of you will have a slower pace - just go at your max. This is kickboxing interval training so you don't have to be in synch with me! Have fun getting sweaty!

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Be sure to tag me in social media so I can see your workout check-ins! xo ~J

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Bodyweig...

This is the 9th workout in the Lean Body Series and it's a doozy! All levels can do this, just go at your own max pace. These workouts are for EVERYbody - men and women of all ages. I have lots of men doing my workouts, feeling challenged and seeing results. No matter who you are, this series wil...

Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s another full-on calorie burn with a high after-burn effect! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We're also doing 40...

One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one but take it if you need it. This is full-on effective efficient fat burning at it's finest. You don't have to work out...

This is the second workout in the super popular and effective Lean Body Series. If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval fo...

This is the 12th workout in the Lean Body Series and it's a super effective metabolism booster HIIT workout! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The worko...

Thigh and Butt Buster HIIT is the 15th workout in the Lean Body Series and it’s a killer leg and butt workout for smoking hot legs and a tight lifted booty. This workout is mostly bodyweight and can be done entirely without weights for a killer burn. There is a kickboxing interval in this workout...

For low impact, take out the jumping & beginners/intermediate go at your own max pace.

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Let's get sweaty & kick some booty! ~J

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Recommended workouts to combine with this wor...

This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so no breaks! You may notice a few edits in this one. I ended up basically having to do the workout three times through because I screwed up so many times. I was still sick and my brain was n...

This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target...

Designed to burn fat and sculpt your muscle in a short amount of time! It's got dynamic HIIT exercises mixed with a fun kickboxing combo. Let's do this! xo~J

FIND MY WEIGHTED VEST HERE: http://shop.bodyrock.tv/#_l_2i

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Turn on your favorite tunes and let's do this! xo ~J

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***THINGS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://...

A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

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A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

Let's be social!
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A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

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Optional equipment: set of light dumbbells

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***PRODUCTS I USE FOR MY WORKOUTS***

HEART RATE MO...

A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

Let's be social!
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No equipment needed. Optional equipment set of very light dumbbells and a single medium/heavy dumbbell.

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Let's be social!
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♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***THINGS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RA...

No equipment needed. Optional equipment: set of very light dumbbells (1-3 lbs).
Let's be social!

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***THINGS I LO...