You’ll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you'll work pretty much every musc...

This workout alternates 4 minute Tabatas with 4 minutes of strength training. This means we are getting a bit of a break between our cardio segments, so this is a great way to help you start to go FULL-OUT for those Tabatas, if you aren't already. Remember, when I say full-out max intensity, I me...

A booty kicking good time of a workout with a fun kickboxing HIIT interval of 40/40 - no breaks!

Find me on Instagram for tips on how to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

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This HIIT & Strength Series workout kicks major calorie booty with a fun kickboxing HIIT routine. Kickboxing is an awesome calorie burn (and fun too)! If you are new to kickboxing or have two left feet, no worries because this is a long 80/10 HIIT interval so you'll have time to grasp the moves. ...

I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are - so keep the emails and comments coming! We’re smashing right through this series together!

This workout is a Tabata as the...

Tabata is meant to be 20 seconds of FULL intensity max, cycled off with 10 seconds of FULL rest (x8). I’ve designed this one to give us a 3 minute active (strength) rest in between each Tabata, so since we are not doing the Tabatas back-to-back this is your chance to really challenge yourself and...

Okay guys this workout is fast and unrelenting. The HIIT portion is a 40/30 interval where the "off" interval is still ON! There are no breaks until we get to the strength segment in the second half. We're doing a fun cardio kickboxing combo in between each HIIT exercise so your mind will be tric...

This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see results with this! Remember to...

The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see resu...

Optional equipment: set of dumbbells (med/heavy), pillow, hard ball, step or Bosu

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♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I L...

Optional equipment: set of dumbbells, Bosu or step, hard ball

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR MY WORKOUTS*...

Optional equipment: loop band, set of dumbbells or kettlebells (medium and heavy), rolled towel or mat, hard ball, Bosu or riser.

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ W...

Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR M...

Optional Equipment: chair, riser/bench, heavy med & light DB or KB, hard ball.

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOV...

Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR M...

Optional equipment: chair/bench, set of dumbbells (heavy + med), hard ball

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR...

This workout does not contain a warm up, so please warm up for 3-5 mins before starting this workout. Or, combine with HIIT & Strength No.38 for a 1000 Calorie workout challenge! Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

Let's be social!
♥ INSTAGRAM: https://instag...

Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LOVE FOR M...

Optional equipment: set of dumbbells (med/heavy), chair, hard ball, step or Bosu

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOOLS I LO...

Optional equipment: set of dumbbells or KBs (med/heavy), chair, hard ball, step or Bosu

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***TOO...

Optional equipment: set of dumbbells or KBs (med/heavy), chair/bench, hard ball, loop band

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***...

Optional equipment: loop band, riser (chair/stool), light med and heavy DB or KB.

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***PRODUCTS ...