FitForceFX

HIIT & Strength Workout Series

HIIT & Strength Workout Series

This series seriously shreds fat, defines muscle, and improves endurance and stamina. Each workout in this series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. As you build up strength and endurance, for extra challenge, try the HIIT & Strength MAX workouts! These awesome MAX workouts are killer 1000 calorie sessions combining two specially selected HIIT & Strength workouts and they are super mega body-transformers!

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HIIT & Strength Workout Series
  • 1000 Calorie Body Sculpt: HIIT & Strength MAX No.15
    1:21:24
    1000 Calorie Body Sculpt: HIIT & Strength MAX No.15

    1000 Calorie Body Sculpt: HIIT & Strength MAX No.15

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***

    HEART R...

  • 1000 Calorie Metabolism Booster Workout: HIIT & Strength Max No.14
    1:32:25
    1000 Calorie Metabolism Booster Workout: HIIT & Strength Max No.14

    1000 Calorie Metabolism Booster Workout: HIIT & Strength Max No.14

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Total Body Fat Burn & Sculpt: HIIT & Strength Series Workout No.31
    38:31
    Total Body Fat Burn & Sculpt: HIIT & Strength Series Workout No.31

    Total Body Fat Burn & Sculpt: HIIT & Strength Series Workout No.31

    Tag @FitForceFX on your Instagram posts to share with me!
    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ WEBSITE: https://www.FitFo...

  • Total Body Tone Up & Fat Fry: HIIT & Strength Series Workout No.30
    36:38
    Total Body Tone Up & Fat Fry: HIIT & Strength Series Workout No.30

    Total Body Tone Up & Fat Fry: HIIT & Strength Series Workout No.30

    This workout will light your metabolism on FIRE! Turn on your favorite tunes and let's go! Tag @FitForceFX on your Instagram posts to share with me!
    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinter...

  • 30 Minute Calorie Crush: HIIT & Strength Series Workout No.29
    36:43
    30 Minute Calorie Crush: HIIT & Strength Series Workout No.29

    30 Minute Calorie Crush: HIIT & Strength Series Workout No.29

    Maximum effectiveness in minimum time! Let's do this!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS*...

  • Calorie Crushing Full Body Workout: HIIT & Strength Series Workout No.28
    43:21
    Calorie Crushing Full Body Workout: HIIT & Strength Series Workout No.28

    Calorie Crushing Full Body Workout: HIIT & Strength Series Workout No.28

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    ...

  • Tank Top Arms: HIIT & Strength Series Workout No.27
    32:54
    Tank Top Arms: HIIT & Strength Series Workout No.27

    Tank Top Arms: HIIT & Strength Series Workout No.27

    Tank top arms and half top abs! Let's get it!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS***

    ...

  • Thigh Butt & Abs Shred: HIIT & Strength Series Workout No.26
    34:46
    Thigh Butt & Abs Shred: HIIT & Strength Series Workout No.26

    Thigh Butt & Abs Shred: HIIT & Strength Series Workout No.26

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    ...

  • Beach Body Sculpt & Shred: HIIT & Strength Series Workout No.25
    35:13
    Beach Body Sculpt & Shred: HIIT & Strength Series Workout No.25

    Beach Body Sculpt & Shred: HIIT & Strength Series Workout No.25

    Turn on your fav tunes and let's go!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    TOOLS I LOVE FOR MY WORKOUTS***

    HEART RATE MON...

  • Full Body Calorie Crush: HIIT & Strength Series Workout No.24
    45:25
    Full Body Calorie Crush: HIIT & Strength Series Workout No.24

    Full Body Calorie Crush: HIIT & Strength Series Workout No.24

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Total Body Tone Up: HIIT & Strength Series Workout No.23
    33:59
    Total Body Tone Up: HIIT & Strength Series Workout No.23

    Total Body Tone Up: HIIT & Strength Series Workout No.23

    This workout will light your metabolism on FIRE! Let's go!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ WEBSITE: https://www.Fit...

  • Love Your Body: HIIT & Strength Series Workout No.22
    33:36
    Love Your Body: HIIT & Strength Series Workout No.22

    Love Your Body: HIIT & Strength Series Workout No.22

    This workout will make you feel confident and strong & love your body. Let's go!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ WEB...

  • Knockout Bikini Body: HIIT & Strength Series Workout No.21
    32:22
    Knockout Bikini Body: HIIT & Strength Series Workout No.21

    Knockout Bikini Body: HIIT & Strength Series Workout No.21

    Fight your way to a bikini body with a non-stop HIIT section followed by a killer sculpting section!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: https://twitter.c...

  • Bombshell Body: HIIT & Strength Series Workout No.20
    29:45
    Bombshell Body: HIIT & Strength Series Workout No.20

    Bombshell Body: HIIT & Strength Series Workout No.20

    The key to staying slim and getting a bombshell body is HIIT & strength - a sure way to burn fat, carve definition & feel confident! Get crazy with me & let’s have some fun! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceF...

  • Beach Body Shred & Sculpt: HIIT & Strength Workout No.19
    36:37
    Beach Body Shred & Sculpt: HIIT & Strength Workout No.19

    Beach Body Shred & Sculpt: HIIT & Strength Workout No.19

    Check in with me - I want to hear from you! Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    Bea...

  • Total Body Summer Slim Down! HIIT & Strength Series Workout No.18
    32:22
    Total Body Summer Slim Down! HIIT & Strength Series Workout No.18

    Total Body Summer Slim Down! HIIT & Strength Series Workout No.18

    Bring on the Summer! Challenge yourself and you will see results with this series! This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN and you are stron...

  • Bikini Body Combat: HIIT & Strength Workout No.17
    32:34
    Bikini Body Combat: HIIT & Strength Workout No.17

    Bikini Body Combat: HIIT & Strength Workout No.17

    Challenge yourself and you will see results with this series! This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN and you are stronger than you think. B...

  • Beach Body Shred: HIIT & Strength Workout No.16
    29:58
    Beach Body Shred: HIIT & Strength Workout No.16

    Beach Body Shred: HIIT & Strength Workout No.16

    Come get crazy with me! This workout will HIIT you with awesome cardio and body sculpting moves in a high intensity workout that will incinerate the fat and tone your muscles!

    Let's be social!
    ♥ WEBSITE: https://www.FitForceFX.com
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: ...

  • Bikini Body Extreme: HIIT & Strength Workout No.15
    28:53
    Bikini Body Extreme: HIIT & Strength Workout No.15

    Bikini Body Extreme: HIIT & Strength Workout No.15

    Burn fat and boost your metabolism with this fun effective HIIT & Strength workout. It’s a mega-effective legs, butt & abs toner! Have fun!

    Let's be social!
    ♥ WEBSITE: https://www.FitForceFX.com
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ...

  • Extreme Fat Burn & Body Sculpt: HIIT & Strength No.14
    30:01
    Extreme Fat Burn & Body Sculpt: HIIT & Strength No.14

    Extreme Fat Burn & Body Sculpt: HIIT & Strength No.14

    Kickboxing is an awesome calorie burn, and a fun stress-release too! If you are new to kickboxing, or have two left feet, no worries just go at your own pace and you'll grasp the moves in no time! That's the beauty of interval kickboxing!

    This HIIT & Strength Series is designed to shred fat, d...

  • Quiet & Low Impact Total Body Transformation: HIIT & Strength Workout No.13
    38:53
    Quiet & Low Impact Total Body Transformation: HIIT & Strength Workout No.13

    Quiet & Low Impact Total Body Transformation: HIIT & Strength Workout No.13

    This workout is "quiet" and low impact but a mega fat burn and muscle sculpt. For those of you who like to jump, this workout can easily be made high impact, but I would highly recommend keeping some of the slider/glider work in there as it's really a good challenge for the body. Go hard and have...

  • Quiet & Low Impact Full Body Burn: HIIT & Strength Workout No.12
    37:41
    Quiet & Low Impact Full Body Burn: HIIT & Strength Workout No.12

    Quiet & Low Impact Full Body Burn: HIIT & Strength Workout No.12

    Quiet and low impact doesn't have to mean low intensity or easy. This workout is effective fat burning, metabolism boosting, and body toning all wrapped into one. For those who just love to jump, there are options to amp it up, but I really recommend trying the slider work because it's so effecti...

  • Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Series Workout No.11
    40:57
    Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Series Workout No.11

    Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Series Workout No.11

    This is a super fun killer HIIT & Strength workout that maximizes calorie burn and really targets the legs and abs throughout the ENTIRE workout. We “kick” off the workout with a fun 25 minute killer kickboxing HIIT segment and follow with a leg and booty toning strength segment. If you are new t...

  • Upper Body & Core Killer: HIIT & Strength Workout Series No.10
    42:53
    Upper Body & Core Killer: HIIT & Strength Workout Series No.10

    Upper Body & Core Killer: HIIT & Strength Workout Series No.10

    This fun equipment-optional workout really chisels the upper body and abs! To maximize calorie burn I’ve incorporated a lot of full body moves. It’s an awesome calorie burn and body toning workout that will leave your metabolism ignited for 10-72 hours after your workout. Your metabolism will ben...

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