FitForceFX

Express Workout Collection (30 mins or less)

Express Workout Collection (30 mins or less)

Workouts for when you're short on time or if you want to stack workouts.

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Express Workout Collection (30 mins or less)
  • Superset Madness: HIIT & Strength Series No. 32
    28:59
    Superset Madness: HIIT & Strength Series No. 32

    Superset Madness: HIIT & Strength Series No. 32

    Optional equipment: set of dumbbells (med/heavy), pillow, hard ball, step or Bosu

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I L...

  • Legs & Glutes: Body Sculpt Strength No. 29
    35:05
    Legs & Glutes: Body Sculpt Strength No. 29

    Legs & Glutes: Body Sculpt Strength No. 29

    Optional equipment: set of heavy dumbbells or kettlebells, loop band, riser, rolled towel/mat, chair.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    ***THINGS I LOVE FOR MY WORKOU...

  • Total Body Chisel: Body Sculpt Strength No.30
    27:38
    Total Body Chisel: Body Sculpt Strength No.30

    Total Body Chisel: Body Sculpt Strength No.30

    Optional equipment: set of dumbbells or kettlebells, riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS**...

  • Total Body Burn: HIIT & Strength Series No.33
    27:01
    Total Body Burn: HIIT & Strength Series No.33

    Total Body Burn: HIIT & Strength Series No.33

    Optional equipment: set of dumbbells, Bosu or step, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS*...

  • Total Body Strength Training: Body Sculpt Strength No.31
    31:25
    Total Body Strength Training: Body Sculpt Strength No.31

    Total Body Strength Training: Body Sculpt Strength No.31

    Optional equipment: dumbbells (light, med & heavy), riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***...

  • Lower Body Blitz: HIIT & Strength No.34
    33:50
    Lower Body Blitz: HIIT & Strength No.34

    Lower Body Blitz: HIIT & Strength No.34

    Optional equipment: loop band, set of dumbbells or kettlebells (medium and heavy), rolled towel or mat, hard ball, Bosu or riser.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ W...

  • Legs & Glutes: HIIT & Strength No.35
    30:08
    Legs & Glutes: HIIT & Strength No.35

    Legs & Glutes: HIIT & Strength No.35

    Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR M...

  • Total Body: HIIT & Strength No.36
    29:37
    Total Body: HIIT & Strength No.36

    Total Body: HIIT & Strength No.36

    Optional Equipment: chair, riser/bench, heavy med & light DB or KB, hard ball.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOV...

  • Total Body: Body Sculpt Strength No. 32
    31:17
    Total Body: Body Sculpt Strength No. 32

    Total Body: Body Sculpt Strength No. 32

    Optional equipment: riser, rolled mat, dumbbells (light, med & heavy), riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE...

  • Legs & Glutes: Body Sculpt Strength No.33
    30:39
    Legs & Glutes: Body Sculpt Strength No.33

    Legs & Glutes: Body Sculpt Strength No.33

    Optional equipment: heavy set of dumbbells or kettlebells, riser, rolled mat, loop band

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRO...

  • Total Body: HIIT & Strength No.38
    30:50
    Total Body: HIIT & Strength No.38

    Total Body: HIIT & Strength No.38

    Optional equipment: chair/bench, set of dumbbells (heavy + med), hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR...

  • Six Pack Abs Attack: Killer Abs No.7
    26:31
    Six Pack Abs Attack: Killer Abs No.7

    Six Pack Abs Attack: Killer Abs No.7

    Optional Equipment: dumbbell, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I USE FOR MY WORKOUTS***

    HEART RATE MONITOR ...

  • Full Body: HIIT & Strength No.39
    29:15
    Full Body: HIIT & Strength No.39

    Full Body: HIIT & Strength No.39

    This workout does not contain a warm up, so please warm up for 3-5 mins before starting this workout. Or, combine with HIIT & Strength No.38 for a 1000 Calorie workout challenge! Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

    Let's be social!
    ♥ INSTAGRAM: https://instag...

  • Total Body: Body Sculpt Strength No. 34
    31:47
    Total Body: Body Sculpt Strength No. 34

    Total Body: Body Sculpt Strength No. 34

    Optional equipment: med & heavy set of dumbbells or kettlebells, riser, rolled mat, rolled mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com
    ...

  • Total Body Sculpt: Body Sculpt Strength No.35
    30:15
    Total Body Sculpt: Body Sculpt Strength No.35

    Total Body Sculpt: Body Sculpt Strength No.35

    Optional equipment: bench or chair, medium & heavy dumbbells/KB's

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WOR...

  • Total Body: HIIT & Strength No.41
    30:58
    Total Body: HIIT & Strength No.41

    Total Body: HIIT & Strength No.41

    Optional equipment: set of dumbbells (med/heavy), chair, hard ball, step or Bosu

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LO...

  • Total Body: HIIT & Strength No.42
    30:01
    Total Body: HIIT & Strength No.42

    Total Body: HIIT & Strength No.42

    Optional equipment: set of dumbbells or KBs (med/heavy), chair, hard ball, step or Bosu

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOO...

  • Body Shred Tabata: LBS No.49
    33:48
    Body Shred Tabata: LBS No.49

    Body Shred Tabata: LBS No.49

    Optional equipment: dumbbells/kettlebells, bench or riser, hard ball, bosu

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR...

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