FitForceFX

Body Sculpt Strength Workout Series

Body Sculpt Strength Workout Series

This series will tone and strengthen your entire body through fun efficient strength workouts with dumbbells and bodyweight. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah! Workouts range from 10-25 minutes in duration.

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Body Sculpt Strength Workout Series
  • Legs & Glutes: Body Sculpt Strength No.25
    36:14
    Legs & Glutes: Body Sculpt Strength No.25

    Legs & Glutes: Body Sculpt Strength No.25

    A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.

    Optional equipment: loop band, set of heavy dumbbells or kettlebells, riser, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FA...

  • Legs & Booty: Body Sculpt Strength No.26
    34:45
    Legs & Booty: Body Sculpt Strength No.26

    Legs & Booty: Body Sculpt Strength No.26

    Optional equipment: Medium & heavy dumbbells or kettlebells, riser or step stool, chair, pillow, rolled up mat.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://w...

  • Legs & Butt: Body Sculpt Strength No.27
    35:28
    Legs & Butt: Body Sculpt Strength No.27

    Legs & Butt: Body Sculpt Strength No.27

    A very effective strength workout targeting your legs and glutes! Choose a heavy weight. The correct weight for you is one that is heavy enough so that the last 2 reps are very difficult to complete with good form.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https...

  • Total Body Shred: Body Sculpt Strength #28
    38:34
    Total Body Shred: Body Sculpt Strength #28

    Total Body Shred: Body Sculpt Strength #28

    Optional equipment: Medium & heavy dumbbells OR kettlebells. Use a weight that will challenge you!

  • Legs & Glutes: Body Sculpt Strength No. 29
    35:05
    Legs & Glutes: Body Sculpt Strength No. 29

    Legs & Glutes: Body Sculpt Strength No. 29

    Optional equipment: set of heavy dumbbells or kettlebells, loop band, riser, rolled towel/mat, chair.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    ***THINGS I LOVE FOR MY WORKOU...

  • Total Body Chisel: Body Sculpt Strength No.30
    27:38
    Total Body Chisel: Body Sculpt Strength No.30

    Total Body Chisel: Body Sculpt Strength No.30

    Optional equipment: set of dumbbells or kettlebells, riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS**...

  • Total Body Strength Training: Body Sculpt Strength No.31
    31:25
    Total Body Strength Training: Body Sculpt Strength No.31

    Total Body Strength Training: Body Sculpt Strength No.31

    Optional equipment: dumbbells (light, med & heavy), riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***...

  • Total Body: Body Sculpt Strength No. 32
    31:17
    Total Body: Body Sculpt Strength No. 32

    Total Body: Body Sculpt Strength No. 32

    Optional equipment: riser, rolled mat, dumbbells (light, med & heavy), riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE...

  • Legs & Glutes: Body Sculpt Strength No.33
    30:39
    Legs & Glutes: Body Sculpt Strength No.33

    Legs & Glutes: Body Sculpt Strength No.33

    Optional equipment: heavy set of dumbbells or kettlebells, riser, rolled mat, loop band

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRO...

  • Total Body: Body Sculpt Strength No. 34
    31:47
    Total Body: Body Sculpt Strength No. 34

    Total Body: Body Sculpt Strength No. 34

    Optional equipment: med & heavy set of dumbbells or kettlebells, riser, rolled mat, rolled mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com
    ...

  • Total Body Sculpt: Body Sculpt Strength No.35
    30:15
    Total Body Sculpt: Body Sculpt Strength No.35

    Total Body Sculpt: Body Sculpt Strength No.35

    Optional equipment: bench or chair, medium & heavy dumbbells/KB's

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WOR...

  • Functional Training: Body Sculpt Strength No.36
    55:49
    Functional Training: Body Sculpt Strength No.36

    Functional Training: Body Sculpt Strength No.36

    Optional equipment: loop band, riser, dumbbells or KB (med & heavy)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY W...

  • 20200805_TotalBodyFunctionalStrengthTraining_BSS_37
    56:19
    20200805_TotalBodyFunctionalStrengthTraining_BSS_37

    20200805_TotalBodyFunctionalStrengthTraining_BSS_37

    Optional equipment: loop band, riser, dumbbells or KB (med & heavy), stability ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCT...

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